Le-tangy i-ping appetizer ye-inkukhu iyasebenza kakhulu ngokugqoka okomuncu, njenge-blue cheese noma feta. Jabulela lokhu kumpheki wakho olandelayo noma umkhosi wosuku lomdlalo.
Okuzokwenza
- Amakhilogremu amabili / 1.2 / amaphiko ayizinkukhu angu-1.1 kg, amathiphu asusiwe
- 1 indebe / 240 mL
- uviniga obhalsamu
- 1/2 indebe / 120 mL amafutha omnqumo
- 2 isipuni / 10 ml ml
- 2 amathisipuni / 10 ml omisiwe oregano
- 2-3 clove
- i-garlic , i-minced
- 2 oluhlaza okomkhulu
- anyanisi, okwenziwe kahle
Indlela Yokwenza
- Faka inkukhu epulasitiki epulasitiki noma isitsha.
- Esigodini esiphakathi hlanganisa uviniga, amafutha, usawoti, i-oregano, i-garlic, no-anyanisi oluhlaza. Thela ingxenye yengxube ngaphezulu kwamaphiko.
- Saka isikhwama bese ushaya kancane ukuze ugqoke. Beka esiqandisini amahora angu-4-6.
- Beka isigamu esisele senhlanganisela epanini bese uletha ngamathumba. Ncishisa ukushisa bese ubamba imizuzu engu-8 ngokushisa okuphansi noma okuphansi, okuvusa kaningi.
- Ingxube kufanele ibe yimbi kakhulu kodwa isasebenza. Susa ekushiseni.
- Hlanganisa ukudlala okushisa okuphakathi.
- Susa amaphiko ezinkukhu esikhwameni bese ulahla ama-marinade.
- Faka amaphiko ku-grill bese upheka imizuzu engu-8, uphenduke uphinde upheke okwengeziwe 8-10 amaminithi.
- Uma amaphiko efinyelele ekushiseni kwangaphakathi phakathi kuka-165-170 F., ususe ekushiseni.
- Faka amaphiko okuphekwe esitsheni esikhulu uthele umsizi obhalsamu obusayo phezulu bese uphonsa ukugqoka.
- Khonza ngokushesha nawe ukugqoka okomuncu okuthandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 643 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 158 mg |
| I-sodium | 936 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 50 g |