Lezi zinkukhu zakudala ezinkuni ezithosiwe zenziwa nge-steaks cube. Ungakwazi ukuzithengisa ama-steaks ngokwama-mallet enyama. Bona amathiphu ochwepheshe wezimiso.
Ukupheka okufanayo: Izwe elomisiwe Steak nge Creamy Gravy , Cyndi sika Country othosiwe Steak With Gravy
Khonza ama-steak othosiwe ngama-biscuits, i-gravy, namazambane ahlambulukile. Engeza imifino eyintandokazi yomndeni wakho ngokudla okumnandi kwansuku zonke.
Okuzokwenza
- I-1 pounds cube steaks (noma i-tenderized round steak; bheka ngezansi)
- Ufulawa we-1/2 wendebe (okoliswe ngosawoti, pepper, kanye ne-powder encane *)
- 1 iqanda elikhulu (elishaywe)
- 1/2 inkomishi isinkwa izimpumputhe (noma izinkukhu ze-cracker; ngaphezulu uma kudingeka)
- Amafutha okudoba
Indlela Yokwenza
- Dredge inyama nefulawa okoliswe usawoti, pepper, kanye ne-powder encane.
- Diphela eqanda elishaywe.
- Cindezela izinhlanzi zesinkwa noma ama-soda cracker eminyameni.
- Fry in about 1/2 intshi yamafutha ashisayo (cishe 350 F) kuze kube nsundu golden.
* Ngekomishi ngayinye kafulawa, engeza amathisipuni amabili kasawoti kanye nesipuni 1 isipuni somnyama omnyama omusha.
Amathiphu ochwepheshe
- Indlela Yokuvuselela I-Round Steak: Faka i-steak ebhodini lokusika bese ubeka ishidi lokugoqa epulasitiki enyameni. Pound nge-spiked side of the mallet inyama kuze steak is thinned. Yiphonsa emaqanda nasezikhunjini bese upheka kuze kube nsundu.
- Khonza ama-steak othosiwe ngama-gravy alungisiwe, amazambane ahlambulukile, ubhontshisi obuluhlaza noma ummbila, nama-biscuits.
- Kusuka ku-Annie: "Ngithengisa ama-steaks e-cube enginayo umbheki ohamba nge-tenderizer." Thenga izinyathelo ezingcono kakhulu ezitholayo. "Nansi indlela engenza ngayo inkukhu yami ethosiwe."
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 227 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 211 mg |
| I-sodium | 9,561 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 27 g |