Le iresiphi encane yokupheka izitsha zokupheka isidlo esilula embizeni eyodwa, futhi kuyisiphepho sokuhlanganisa. Le recipe iphinde isebenze kahle nge-chuck okugcobe esikhundleni sezinyosi ezincane zenkomo.
Okuzokwenza
- 4 kuya ku-6 amazambane aphakathi, ahlutshiwe futhi anqunywe ngamakhilogremu amabili-intshi
- 1 indebe baby izaqathe
- 1 anyanisi esikhulu, uthathe ama-wedges angu-8 kuya ku-12
- 3 1/2 amakhilogremu amazinyo amancane izimbambo noma inyama yenkomo i-chuck ebhodweni lokugcoba egazini
- 1 inkomishi isobho
- 1/4 indebe yamanzi
- 1/4 indebe iwayini elibomvu uviniga
- 1 isipuni se-paprika, i-paprika ejwayelekile noma ephuzi
- 1 ithisipuni
- i-chili powder
- 1/2 isipuni isardard eyomile
- dash powder powder
- 1 ithisipuni
- I-Worcestershire sauce
- 1 1/2 amathisipuni usawoti
- 1 isipuni se-cornstarch
- 1/4 indebe yamanzi
Indlela Yokwenza
- Beka amazambane nama-izaqathe esikhwameni esikhulu esincane ; phezulu ne-anyanisi wedges bese inyama yenkomo.
- Hlanganisa i-ketchup, 1/4 indebe yamanzi, uviniga, i-paprika, i-powder, isardard, i-powder, i-souces yase-Worcestershire nosawoti. Thela phezu kwenkomo.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10, noma ufike emahoreni angu-4 kuya ku-5.
- Dlulisa amajuji epanini bese uhlalisa imizuzu emihlanu.
- Hlanganisa i-cornstarch ne-1/4 yamanzi indebe, uvuselele kuze kube yilapho ingxube ibushelelezi.
- Thela ama-juice omile bese upheka, ugqugquzela, kuze kube yilapho uqinisiwe, cishe ngomzuzu owodwa.
- Sisebenzela inyama yenkomo nemifino nge-sauce eqinisiwe.
Ungase Uthande
- I-Slow Cooker Short Ribs Burgundy
- I-Slow Cooker I-Ribbe Short Ribs
- Ama-Ribs amancane okupheka ama-Easy Slow ane-Red Wine
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 688 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 237 mg |
| I-sodium | I-1,157 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 79 g |