Lokhu kupheka okumbiwe kukudla okukodwa okwenziwe umndeni wakho. Ama-karoti, rutabaga, namazambane akwenza lokhu kupheka kwenkomo yenkomo yokugcoba okugcoba isidlo esisodwa se-pot.
Uma uneminye imifino oyintandokazi oyithandayo ebhodweni lokubilisa, ukhululeke ukuyifaka. I-Parsnips kanye nemivali ye-turnips ingezwa. Noma engeza i-peas efriziwe noma imifino exubekile ngasekupheleni kwesikhathi sokupheka. Ukuhluka kufaka phakathi i- yankee ebhodweni eligcobileyo, futhi ibhodlela eliphelele elibhakabhaka .
Okuzokwenza
- Amakhilogremu angama-4 embizeni yokugcoba (i-chuck enomzimba noma enye inyama yenkomo efanelekile yokukhanda)
- Izipuni eziyi-1 kuya kwezingu-2
- ufulawa wenjongo yonke (ngokudwengula)
- 2 wezipuni amafutha yemifino
- Gcoba usawoti we-kosher
- Gcoba pepper omnyama (esisha)
- 1 anyanisi ophakathi (okweshumi, okuhlutshiwe)
- 1/4 yamanzi indebe (noma i-sodium ephansi
- umhluzi wenkomo )
- Amazambane ama-4 aphakathi (isigamu)
- 6 izaqathe (i-half lengthwise)
- Ama-anyanisi angu-4 (uthathe ama-wedges)
- 2 wezipuni ufulawa wonke-injongo (for the gravy)
Indlela Yokwenza
- I-Dredge ibhodlela igobile ngopuphu.
- Ukushisa amafutha ehhavini elikhulu laseDutch noma i-stockpot phezu kokushisa okuphakathi. Engeza i-roast egcwele ufulawa bese upheka, uphendukela obomvu nxazonke. Susa epuleti bese ubeka eceleni.
- Faka u-anyanisi osikiwe epanini bese upheka, uvuselela, uze ube mnyama.
- Beka i-oast on anyanisi kanye nenkathi ngosawoti kanye nopelepele; engeza amanzi noma umhluzi. Vala futhi udilize amahora angu-2.
- Engeza imifino bese ubamba isikhathi sehora elilodwa.
- With spoon slotted, susa inyama yenkomo nemifino esitsheni efudumele futhi uhlale uphuthumayo .
- Yenza i-gravy: engeza amanzi okwanele noma umhluzi ophansi we-sodium wenkomo kuya emanzini okugcoba okugcoba ukwenza izindebe ezimbili; ukushisa. Hlanganisa izipuni ezimbili zefulawa ngamanzi amanzi abandayo; bangela kuze kube bushelelezi. Hlanganisa ingxube yefulawa emhluzeni kanye nenkathi ukunambitha. Pheka, uvuselele, uze uqede.
- Thela i-sauce phezu kwe-pot ebisikiwe kanye nemifino noma usebenze ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 977 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 271 mg |
| I-sodium | 835 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 95 g |