Lona ngempela opheka wenkomo ephuziwe, othenda futhi othakazelisayo noma ngaphandle kwe-gravy yokuzikhethela. Engeza amazambane, uwashiye ngaphandle, noma uwapheke ngokwehlukana.
Okuzokwenza
- Ibhodlela eli-1 le-chuck (elingenalutho, elingamakhilogremu angu-3) *
- 1 ithisipuni usawoti
- 1/2 isipuni omnyama omnyama (omusha)
- Amafutha wezipuni ama-3 (noma amafutha omnqumo ehlukile)
- ihlukaniswe )
- 2 anyanisi amakhulu (ahlutshiwe futhi ahlukaniswe)
- 4 izaqathe (uthathe izingcezu ezingu-3-intshi, ubude obude ubude)
- 2 i-clove i-garlic (i-minced)
- 1 inkomishi iwayini elibomvu elomile
- 3 izinkomishi
- inkomo yenkomo
- 1/2 isipuni usomme wekhasi omisiwe
- Ama-sprigs angu-2 asemhlophe
- 1 1/2 kuya ku-2 amakhilogremu amazambane (ahlungwe futhi ahlukaniswe)
- I-Gravy:
- 2 wezipuni we-cornstarch
Indlela Yokwenza
- Sishisa ihhavini ku-300 F.
- Fafaza i-chuck egosiwe ngosawoti kanye nomswakama omnyama omusha
- Sishisa izipuni ezimbili zewoyela yemifino noma amafutha omnqumo amasha okwedlula phezu kokushisa okuphakathi okuphakathi kwepanini elikhulu noma i- oven yaseDutch . Engeza anyanisi ebhodweni. Pheka, uvuselele, kuze u-anyanisi aphephe kancane, cishe imizuzu engama-5 ukuya kwangu-8.
- Engeza izaqathe bese upheka, uvuselela, imizuzu emibili. Susa izaqathe kanye anyanisi epuleti bese ubeka eceleni.
- Engeza isipuni 1 esisisele samafutha epanini bese usesha okubhakabhaka, uguqulwe kuwo wonke amahlangothi, cishe yonke imizuzu engama-6 kuya kwangu-8. Susa i-roast epuleti bese ubeka eceleni.
- Engeza i-garlic bese upheka, uvuselela, ngomzuzu owodwa.
- Engeza iwayini elibomvu bese uletha emathumba. Ukupheka, okuvusa ukukhipha izingcezu ezigqamile kuze kube yilapho iwayini liyancishiswa cishe nge-1/3. Engeza umhluzi wenkomo ku-pan bese ulethe esimeni. Engeza u-anyanisi nama-izaqathe emuva ebhodweni, kanye nenkomo.
- Ukumboza ngokuqinile futhi ubheke kuhhavini ye-300 F amahora amabili. Engeza amazambane bese uqhubeka upheka ihora elilodwa, noma kuze kube yilapho amazambane ephethe ithenda-ithenda kanye nokugcoba kuwela-ithenda.
I-Gravy yokuzikhethela
Hlanganisa izipuni ezimbili ze-cornstarch ne 1/4 indebe yamanzi abandayo.
Faka kuze kube bushelelezi futhi uhlanganiswe. Gxila futhi uthule amajusi enyama epanini (sebenzisa umhlukanisi we-gravy ukuqeda amafutha amaningi).
Letha esimeni. Hlanganisa ingxube ye-cornstarch bese upheka, ugqugquzela, uze uqine.
* Ukuphuka kusuka ku-chuck akukona nje okuthandayo futhi okumnandi emva kokupheka okude, okupheka kancane, kunokonga. Nasi uhlu lwamaphuzu angcono kakhulu okubhakabhaka.
- I-7-Bone Roast
- I-Chuck Roast Center Cut
- I-Chuck Arm
- I-Roast Roast
- I-Cross Rib Roast
- I-Blade Roast
- I-Round Round
- Inkabi ye-Brisket
- I-Rump Roast
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 588 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 152 mg |
| I-sodium | 433 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 55 g |