Njengoba kancane kancane siqala ukuguquka kusukela entwasahlobo kuya ezinsukwini ezifudumele zasehlobo, lesi saladi senza ukubonakala njalo etafuleni lesidlo sakusihlwa, ikakhulukazi uma sidla i-fresco.
Mina nomyeni wami sajabulela ukuhluka kwale saladi ngenkathi sigubha usuku lomshado eCape Cod eminyakeni embalwa eyedlule. Abanikazi bethu e-Liberty Hill Inn Bed & Breakfast Breakfast bakhonza lokhu njengesidlo sasekuseni sasekuseni (khipha i-avocado). Ngangishaywe kakhulu ngangibuyela ekhaya ngiyilungisa (nge-twist yami). Ngangingakwazi ukuthola okwanele.
I-medley enemibala yamatamatisi ase-Wild Wonder amnandi namanzi atholakala e-vinaigrette ekhanyayo futhi enesisindo futhi akhonze eceleni kwe-avocado elisikiwe. (Ingabe kukhona okunye okumangalisayo kunokwakheka kwi-avocado evuthiwe?). Ebhekene ne-crumbled feta ne-parsley ehlanzekile, isaladi elula, kodwa enambitheka kakhulu ye-gluten ayiyidlo elihle elisezingeni elihle kunoma yisiphi isidlo - i-brunch, isidlo sasemini, noma isidlo sakusihlwa.
Ngokuqinisekile ungenza lesi saladi sibe ngokwakho. Awunayo i-feta esandleni, noma awuyena fan of feta? Sebenzisa ushizi wezinyosi ezincibilikisiwe esikhundleni sakho noma weqa ushizi ngokuphelele. Endaweni ye-gourmet tomato medley ungasebenzisa utamatisi we-cherry noma utamatisi we-beefsteak osikiwe.
Uma ulungiselela i-vinaigrette, qiniseka ukusebenzisa i-dijon lwesinaphi esingenalo gluten njengamanye ama-mustard brand afaka uviniga oye wachithelwa nge-gluten.
Le nsimu ehlangothini ingaba yiphunga ekhonjelwe kanye nenkukhu ebisiwe, inhlanzi enhle enhle, noma ngisho ne-tofu kebabs eboshwe.
Ngemva kokukhipha umgodi ukuze uhlukanise i-avocado, gcina umgodi! Kunezindlela ezithile ezisebenzisekayo kakhulu kulolugodi lomgudu ongalindelanga.
Okuzokwenza
- I-tbsp engu-1 igwetshiwe
- I-tbsp engu-1 igcobe i-fresh flat leaf yase-Italy i-parsley
- I-dijon yesinaphi yama-½ tsp gluten-free
- ½ tsp isiraphu maple
- 2 tbsp eyengeziwe amafutha omnqumo virgin
- 10 oz gourmet utamatisi medley (noma cherry utamatisi)
- 1 i-avocado enkulu, ehlutshiwe futhi encane
- 1 tbsp fresh leaf Italian leaf parsley, oqoshiwe (for ukuhlobisa)
- I-1/4 indebe ye-crumbled feta
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Esikhatsini esincane, hlanganisa i-shallot egayiwe, i-dijon isardard, i-maple isiraphu, ne-parsley eqoshiwe. Hamba kancane kancane emafutheni omnqumo kuze kube yilapho u-emulsified. Isizini nosawoti kanye nopelepele ukunambitha. Beka eceleni.
- Geza uphinde umeze utamatisi we-gourmet we-gourmet. Hlanganisa utamatisi omncane ngesigamu, bese uqeda izinkulu. Beka utamatisi ebhodini elikhulu lokuxuba.
- Thela uhhafu we-vinaigrette phezu kwetamatisi, bese uphonsa ukuhlanganisa.
- Hlela utamatisi enkabeni yensiza yokukhonza uphinde ugcobe i-vinaigrette eyengeziwe ngaphezu, uma ufisa. Hlela izingcezu ze-avocado ezungeze utamatisi ngobunqamuli obulodwa noma obubili.
- Gcoba isitsha sonke nge-crumbled feta ne-parsley eqoshiwe. Ngaphandle kwalokho, ungamane uphonsa konke ndawonye bese uthele esitsheni noma epulazini.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 6 mg |
| I-sodium | 118 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |