Lezi zinhlanzi ze-tuna kanye nezamaqanda ezinamaqanda ziboshwe nge-foil futhi zibhaka kuhhavini. Ushizi ocibilikile kanye neminqumo elicucile yenza lezi sandwich ezishisayo ezikhethekile.
Sebenzisa ama-rolls ezinja ezishisayo noma ama-hamburger buns kulezi sandwich ezihlwabusayo.
Lezi sandwich ezinhle zeqembu. Bayike bese uwagcina eboshwe futhi efudumele ukukhonza kupheki ophuthumayo esimweni esifudumele noma esincane.
Bona futhi
Isaladi e-Egg elula
Okuzokwenza
- Amathini amabili (ama-ounces ama-5 ngamunye) tuna, agonywe futhi avuliwe
- 4 ama-ounces ama-Cheddar ushizi, agwetshiwe noma anqunywe ngamacube amancane
- Amaqanda amane aphekiwe, aqoshiwe
- 1/3 indebe imayonnaise
- Izipuni eziyi-3 ziphunga elimnandi lijabulile
- 2 wezipuni onion oqoshiwe
- 6 iminqumo emikhulu ye-pimiento, elicutshiwe, noma amapuniko amabili we-pimiento ekhethiwe, okukhethwa kukho
- 1/4 ithisipuni usawoti
- 8 izinja ezinomlilo
Indlela Yokwenza
- Esikhathini esiphakathi, hlanganisa i-tuna, ushizi, iqanda, imayonnaise, i-pickle esithakazelisayo, u-anyanisi, iminqumo elicwengekileyo, uma usebenzisa, nosawoti; mix kahle.
- Inhlanganisela ye-tuna ye-spoon ibe yizinja ezishisayo ezinja; ukugoqa umqulu ngamunye kufana nesithombe. Faka isitifiketi sezingubo ezifakwe esitokisini esiphezulu esingu-400 F.
- Bhaka imizuzu engu-10; ukushisa kuhhavini
Ungase Uthande
I-Salauna ye-Tuna yamaSandwich
Isaladi seTuna lesikhathi sasehlobo sezinhlamvu zika-Ananas
I-Salauna ye-Tuna ne-Dill ne-Red onion
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 261 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 147 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |