Lena yindlela elula yokulungisa izimbambo ezinomsoco, ezinamathela kwi-grill yakho. Khumbula ukuthi imfihlo yokugcoba okungaqondile ukuqiniseka ukuthi ukudla akutholali ukushisa okuqondile. Kuzodingeka ujikeleze izimbambo ngezikhathi ezithile ukuze uzipheke ngokulinganayo. I-sauce ku iresiphi yelula, kodwa isiphundu. Lokhu kungekudala kube enye yezintandokazi zakho zokupheka zenkomo enomakhelwane.
Okuzokwenza
- Amakhilogremu angu-4 kuya kwangu-5 kuya ku-2.3 kuya kwengu-2.3 kg wezinkomo (emuva kwezimbambo eziyi-10)
- 1/2 indebe / 120 milliliters ketchup
- 1/2 indebe / 120 milliliters uju
- 1 (ama-ounce angama-4 / i-milliliters angu-120) ingaba nama-chilies aluhlaza (aqoshiwe)
- 1 anyanisi omkhulu (oqoshiwe)
- 4 i-clove garlic (i-minced)
- 1 ithisipuni / ama-milliliters angu-5 cayenne
- 1 ithisipuni / 5 milliliters usawoti
- 1 isipuni / 5 milliliters pepper omnyama
- 1 isipuni / 5 milliliters isardard omisiwe
Indlela Yokwenza
- Nciphisa amafutha amaningi ngokwezinyosi zenkomo. Hlanganisa usawoti, pepper, ne-cayenne. Gubha phezu kwezimbambo. Hlanganisa ukudlala futhi ulungiselele ukugcoba okungaqondile nge-pan pan. Faka izimbambo ku-grill phezu kwe-pan bese uvale isembozo. Pheka cishe amahora amathathu kuya kwezingu-3 / 1/2 ngokushisa okuphansi, okungaqondile (zama ukugcina izinga lokushisa ngaphansi kuka-265 F / 130 C).
- Ukuze ulungise isobho uhlanganise anyanisi, uju, isobho, isobhopele, u-garlic, nesinaphi epanini. Ukushisa phezu kokushisa okuphakathi, okuvusa kuze kufike ngisho nokufudumala. Lapho izimbambo seziqedile ukupheka, qala ukuxubha umsizi phezu kwazo uze uthole umboco obukhulu.
- Uma usuphekwe, susa ekushiseni bese uma imizuzu emihlanu. Sika ngezimbambo zomuntu ngamunye bese ukhonza. Yenza umsizi omncane owengeziwe ukuze usebenze ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1484 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 515 mg |
| I-sodium | I-1,278 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 171 g |