Le recipe iyinhlanganisela engavamile ye-rhubarb ne-prosciutto ehlanganiswe izibopho ze-ngulube. Yenza lokhu ngenkathi ephezulu ye-rhubarb entsha, kusukela ngo-Ephreli kuya ku-Juni. I-rhubarb entsha itholakala ezitolo zokudla nakwezimakethe zamafama ngehlobo uma ulahlekelwa yisikhathi esiphezulu.
Le recipe ithathwe kusukela "Ezinsukwini Ezijabulisayo Ngomkhumbi Ophukile" nguJamie Oliver.
Okuzokwenza
- 1 inqwaba elula esheshayo
- 2 clove garlic, ehlutshiwe
- 5 wezipuni amafutha omnqumo
- 2 izibopho ze-ngulube, zihlutshiwe
- Usawoti olwandle kanye nopele omnyama omusha
- 10 ama-slices prosciutto noma i-Parma ham
- 12 ama-stalks amancane ayingane, ahlanziwe
Indlela Yokwenza
- Bash isigamu se- sage emgodini kanye ne-pestle noma sebenzisa isitsha sensimbi enepini yokubhoqa.
- Engeza i- garlic bese uphahla.
- Engeza ama-isipuni angu-5 amafutha omnqumo, bese ugaxa ingxube kuyo yonke ingubo ye-ingulube futhi uvumele ukuhamba ngehora uma kungenzeka. Ungakwazi ukupheka inyama ngokushesha uma ungenayo isikhathi sokuhamba.
- Hlangisa i-ovini ku-425 F.
- Isikhathi esincane kakhulu ingulube ne-usawoti kanye ne-pepper bese udweba iziqephu ezingu-5 ze-prosciutto phezu kwe-fillet ngayinye - noma yikuphi okunye okune-marinade okungaphezu kwalokho okungagxiliwe nalokhu.
- Sika ngezicucu ezinomunwe nendawo endaweni epanini elihle lokugcoba, okungcono hhayi nge-aluminium ngoba izosusa i-rhubarb.
- Beka ingulube phezu kwe-rhubarb, cishe njengokungathi uyayilala. Ufafaza wonke amaqabunga omhlaba phezulu bese ugcoba ngamafutha amaningi omnqumo.
- Hlaza bese uphakamisa ucezu lwephepha le-waxed, ulibeke phezu kwenyama bese ulifaka emaceleni.
- Bhaka kuhhavini imizuzu engu-15, bese ususa iphepha bese upheka eminye imizuzu engu-15.
- Susa kuhhavini bese uvumela ukuphumula cishe imizuzu emihlanu.
- Hlanganisa inyama i-angle, unike umuntu ngamunye isigamu sefletlet ngayinye.
- Thela noma yiliphi ijusi eliphuma enyameni libuyele epanini lokugaya.
- Khonza inyama nge-rhubarb, ama-juice asuka epanini namazambane abusiwe.
Ezinye izinto
I-entree efana ne-forkts egosiwe nge-rhubarb idinga izinhlangothi ezithile ze-upscale. Ukuze uhlale nekhanda elithile elimnandi, sebenzisa ama-apula e-scalloped njengehlangothini, uhlale ukhulu kunoma iyiphi i-entree yengulube. Khonza isinkwa sase-Italiya ngamafutha omnqumo ukuze uhambisane ne-prosciutto kanye ne-porin marinade.
Ngewayini, khetha umhlophe owomile njenge-chenin blanc noma i-sauvignon blanc noma obomvu njengoCotes du Rhone, umxube waseCalifornia ophethe i-syrah noma i-shiraz e-Australia. Londoloza ikamelo lokupheka kwe-strawberry lokudla okune-dessert ngokuningi kokhilimu ohlutshiwe phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 50 mg |
| I-sodium | 198 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 20 g |