Nansi iresiphi elula nesiphundu ye-sausage kwasekuseni. Unganciphisa noma ukwandise inani lemifula ebomvu ye-pepper esekelwe ukuthi uthanda kangakanani ukudla okusawoti.
Okuzokwenza
- 1 idilogremu (450 g) yenkomo yenkomo ephilile
- I-1/2 pound (225 g) yengulube yomhlabathi
- 2 isipuni (30 ml) oregano fresh, oqoshiwe
- 1-2 clove garlic, ihlombe
- 1 isipuni (5 ml) imbewu fennel
- 1 ithisipuni (5 mL) ushukela
- 1 ithisipuni (5 ml) usawoti usawoti
- 1/2 isipuni (2.5 mL) amaflebhe abomvu pepper
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Esikhathini esikhulu sokuxuba, hlanganisa inyama emhlabathini kanye nezithako ezisele.
- Faka ama-4-5 amasentimitha ububanzi futhi u-1 1/2 amasentimitha ama-patties amakhulu. Faka i-sausage patties kwi-grate oyile ye-grill kancane. Vumela ukupheka imizuzu engu-12-15, uphendule izikhathi ezimbalwa ngenkathi yokupheka. Uma usuphekwe (ama-165 degrees engxenyeni enkulu kunazo zonke), susa ekushiseni.
- Lezi zingasetshenziswa zodwa ngamaqanda namazambane ama-brown, ahlukumezekile futhi asetshenziswe ku-casseroles, noma afakwe kwi- muffin yesiNgisi , i-croissant, noma i-biscuit enkulu kanye neqanda noshizi ukwenza isangweji lesidla sasekuseni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 362 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 120 mg |
| I-sodium | 576 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 40 g |