I-Slow Cooker I-Italian-Style Round Steak

Le recipe elula yokupheka i-cook steak ireck is a snap yokulungisa ngembiza ye-spaghetti sauce, ushizi weParmesan, neminye imifino yokuzikhethela.

Khonza lesi sizini esinezinwele ezinomphefumulo ophuzile nge-spaghetti ephekiwe okushisayo noma i-pasta efanayo, kanye nesinkwa se-garlic esosoziwe. Engeza isaladi ekhonjiwe yokudla komndeni wansuku zonke owanelisayo.

Okuzokwenza

• 1 1/2 amakhilogremu ama-steak azungeze noma amathenda we-chuck steak
• 1 ithisipuni usawoti kosher
• 1/2 ithisipuni omisiwe amaqabunga oregano
• 1/4 ithisipuni pepper emhlabathini omusha omusha
• 1 indebe elicutshiwe anyanisi
• 1 isanqante, i-julienne inqunywe noma i-shredded, ikhethela
• Imbiza engu-1 (cishe ama-ounces angu-15) i-sphunhet ye-spaghetti engadini ye-chunky noma okuthandayo
• 1/2 inkomishi ushizi weParmesan ovuthiwe

Indlela Yokwenza

Sika isitimela esinqunyiwe sibe yizicucu ezingu-5 noma eziyisithupha zokukhonza, noma usike ube yimichilo. Fafaza usawoti, i-oregano, nomswakama omnyama omusha.

Beka u-anyanisi osikiwe ku-cooker kancane. Hlela izingcezu ze-steak phezu kwe-anyanisi bese ufafaza izaqathe, uma usebenzisa. Thela umsizi we-spaghetti ngaphezu kwakho konke.

Ukumboza bese upheka ngezansi amahora angu-7 kuya kwangu-8, noma kuze kube yilapho inyama isethenda. Engeza ushizi weParmesan bese upheka imizuzu engaba ngu-15 ubude.

Ikhonza 6.

Khonza nge-spaghetti ephekiwe esishisayo.

Amathiphu nokuhluka

• Sebenzisa amathiphu we-sirloin noma i-chuck steak ephilile eresiphi esikhundleni se-steak nxazonke.
• I-pepper 1 ye-bell pepper ehlwanyelayo - eluhlaza, obomvu, noma ophuzi - yaba yimichilo bese uyifaka embizeni kanye nenkomo.
• Engeza u-1 u-squash ehlobo olusikiwe noma u-zucchini ebhodweni nge-sauce ye-spaghetti.
• Engeza i-1 engamamitha angu-14,5 we-utamatisi oqoshiwe kuya ku-sauce kanye nezipuni ezintathu ze-utamatisi omuncu we-sauce obukhulu.

Ungase Uthande

I-Flank ephihliwe Steak

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	438
Inani lamafutha	18 g
I-Fat egcwele	7 g
I-Fat Unsaturated	8 g
I-cholesterol	104 mg
I-sodium	611 mg
Ama-carbohydrate	27 g
I-Fiber Dietary	3 g
Amaphrotheni	40 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)