Izindlela Zama-10 Zokusebenzisa I-Yogurt Ye-Low-Fat Yogurt

I-yogurt ephansi-fat iyinhlanganisela eguquguqukayo futhi engabizi. Okuhlwabusayo ngokwayo, i-yogurt encane yamafutha kungasetshenziswa ezinhlobonhlobo zokupheka. Amafutha we-Slash nama-calorie ngokusebenzisa i-yogurt ephansi yamafutha endaweni ye-ukhilimu omuncu, ukhilimu, kanye nemayonnaise ezitsha zokudla. Yisebenzise futhi ku-dessert, nakuzo zonke izinhlobo zezinye zokupheka, futhi. I-yogurt engenawo amafutha angasetshenziselwa ukupheka eziningi, ikakhulukazi i- yogurt yogriki yesiGreki , ejwayelekile ngokwanele futhi epholile futhi igcina kahle izitsha eziphekiwe.

Zizwa ukhululekile ukuzama izinto ezimbalwa ezihlukene uze uthole lowo othanda kakhulu-qiniseka ukuthi usebenzisa i-yogurt ecacile ngeziphakamiso ezingezansi.

Nazi izindlela eziyi-10 ezilula ongayifaka i -Low-Fat noma ye-Nonfat Yogurt ukuze isebenzise kahle

1. Sebenzisa i-yogurt njenge-marinade ye-tangy yenkukhu. Yengeza inkomishi yamanzi kalamula enkomeni eyodwa ye-yogurt ephansi ye-fat, kanye ne-1 tsp enqunywe i-garlic kanye ne-isipuni se-curry powder. Hlanganisa ndawonye bese wengeza inkukhu (amabele namathanga). Phamba ngesitsha (noma isikhwama se-zip-top) kuze kufike emahoreni angu-24 bese upheka usebenzisa indlela oyithandayo yokupheka (i-grill, i-roast, njll).
2. Hlanganisa i-yogurt nekhukhamba ekhishwe ngamanzi, i-garlic, kanye namakhambi okwephuza okulula nokuphilile.
3. Yenza i-smoothie ephansi enamafutha aphansi ne-yogurt, izithelo zakho ozithandayo (fresh noma frozen) neqhwa elichotshoziwe.
4. Hlanganisa i-tangy yokugqoka i-chicken, i-tuna noma amazambane ngokufaka nje i-yogurt, i-lemon juice (noma uviniga), usawoti, i-pepper kanye namanye amakhambi.
5. Yenza isidlo sasekuseni (noma i-dessert) fancy nge-fat fat parfait. I-yogurt ye-Layer namajikijolo kanye ne-grain-grain cereal noma i-granola. Ukuze uthole i-twist efana nendawo, yenza izendlalelo eziningi kwi-classic glass parfait cup.

1. Yenza ama-toppings akho amazambane aphekwe kahle impilo encane. Mane ushintshe ukhilimu omuncu we-yogurt esikhathini esizayo uma uvula amazambane ophekiwe.
2. Ukuze ubhake kahle, faka ibhotela kanye / noma amafutha emfinini kanye nezinkwa ezisheshayo ngesilinganiso esifanayo sama yogurt. Qiniseka ukuthi ungeze i-1/2 tsp. of baking soda ngayinye indebe yogurt.
3. Ukuze uthole ukukhwabanisa kwe-tangy, phonsa idoti ye-yogurt phezulu kwezinsizi ezibandayo ze-texture kanye nokudla okunye.

1. Sebenzisa i-yogurt ema-stews, chilis, stroganoffs njengengxenye yekhilimu, ubisi noma ukhilimu omuncu. Qinisekisa ukwengeza ekupheleni kokupheka nokunciphisa isitsha sakho esishisayo ekushiseni okuncane ukuze ugweme ukukhishwa. Enye indlela ukuzinzisa i-yogurt ngokufaka i-tsp. of cornstarch ngaphambi kokungezela ukudla okushisayo.
2. Ushizi we-yogurt uyindlela enhle kakhulu ekhilimu ushizi futhi kulula kakhulu ukwenza. Gcoba i-yogurt phezu kwesitsha amahora amabili esiqandisini ngesihlungo esinezikhwama ze-cheesecloth noma izingxenye zamathawula wephepha. Umphumela wokuphela ukusabalalisa okugqinsi futhi okuluhlaza okusebenza kahle ku-toast egcwele kakolweni nama-bagels.

Uma usuzamile iziphakamiso ezimbalwa ezingenhla, uzoba nomuzwa omuhle wokuthi ukususa i-yogurt kusebenza kanjani kangcono ekuphekeni kwakho okuthandayo. Manje ungaqala ukwenza ama-swaps amaningi enempilo futhi uqale ukuzama ama-marinades, ama-smoothies, ama-dips, nama-recipes owakho.