Ingxube elula kafulawa, amanzi, amaqanda, kanye lwesinaphi bakha lokhu kugqoka "okubilisiwe" okudala. Ukugqoka empeleni akubilisiwe; iphekwe ngokushesha ngamanzi abilayo.
Kungcono ukukhetha imifino noma isaladi enkulu yokudla, noma uyisebenzise ku-saladi yenkukhu, isaladi ye-tuna, noma ukushaywa.
Bona futhi
Ukugqoka udoti olwakhiwe
Okuzokwenza
- 1 isipuni lwesinaphi esomile
- 2 amathisipuni ushukela
- 1/2 isipuni usawoti
- 2 ufulawa wezipuni
- I-1/8 isipuni esisha emnyama
- 1/2 indebe yamanzi abandayo
- 2 izikhupha zamaqanda, zashaywa
- 3 wezipuni cider uviniga
- 3 wezipuni ibhotela elingenalutho
- Izipuni ezimbili kuya kwezingu-4 ukhilimu olunzima
Indlela Yokwenza
- Beka phansi kwe-boiler kabili nge-intshi yamanzi ngaphezu kokushisa okuphakathi bese ulethe ngamathumba.
- Ngesikhathi amanzi eshisa, hlola isinaphi esomile, ushukela, usawoti, ufulawa ube phezulu kwe-boiler kabili noma ibe isitsha sensimbi esingenasici esingabekwa phezu kwamanzi abilayo. Engeza i-pepper.
- Kancane kancane uthele amanzi abandayo ibe yingxube eyomile ngenkathi ushaya njalo. Uma ingxube ihlanganiswa kahle, shaya emaqanda amaqanda ashaywa kanye noviniga.
- Beka i-pan noma isitsha phezu kwamanzi abilayo bese upheka, whisking, kuze kuhlanganiswe ingxube. Lokhu kuthatha imizuzu embalwa nje.
- Susa kusukela ekushiseni bese uphazamisa ibhotela kuze kube yilapho uncibilikile futhi uhlangene kahle. Hlanganisa ukhilimu olunzima kuze kube yilapho unesimo esifanele salanga lakho.
Ungase Uthande
Chive Blossom UVinegar kanye Chive Blossom Vinaigrette
Ukugqoka okufudumele kwe-Bacon
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 67 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 35 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |