Lezi zitshalo eziqabulayo ze-orange creamsicle i-smoothies zinambitha njenge-ice cream bar, kodwa zinempilo ngokwanele yokukhonza kwasekuseni.
Uma ufuna ukuthola lokho okubandayo, ukuthungwa kwe-milkshake, kungcono ukufisa ama-oranges ama-mandarin kuqala. Kodwa uma usheshe, ungasebenzisa ama-oranges ngaphandle kwe-can futhi wengeze nje iqhwa elingaphezulu.
Ukupheka Okuphezulu Kwe-Smoothie | I-Green Smoothie Recipe Video
Okuzokwenza
- 1 i-oranges (11-ounce
- ama-mandarin ama-orange enjusi)
- I-1/2 indebe i-ananas (ama-frozen amaqhwa)
- 1/2 indebe yogurt (i-vanilla, noma i-yogurt ye-yogurt)
- 1 isipuni uju
- 1 inkomishi yobisi lwe-soy (i-vanilla)
Indlela Yokwenza
- Vula i-can ye-oranges bese uvula. Beka esikhwameni seplastiki esikhwameni esiphakeme bese ushaya amahora amaningana.
- Beka ama-oranges amaqhwa nama-ananaspa ngaphansi kwe-blender, i- Vita Mix , noma i-processor yokudla.
- Engeza izithako ezisele ezitholakala ohlwini. I-Puree kuze kube yilapho ingxube ifinyelela ukuthungwa kwe-milkshake. Engeza iqhwa elingaphezulu, uma lifiswa, kuze kufinyeleleke ukufana okunamandla.
Ukukhonza: ama-kilojoule angama-236, ama-2 g amafutha (i-1 g fat fatated), i-3 mg ye-cholesterol, i-50 g carbohydrate, i-3 g fiber, i-8 g amaprotheni, i-46% ye-vitamin A, i-96% yamavithamini C, i-28% ye-calcium, i-7% yensimbi
Smoothie Ungadliwa
I-Blueberry Fruit Smoothies
I-Cherry Vanilla Smoothies
Smoothie Cherry Chocolate
I-Strawberry Banana Smoothie
Banana Smoothie
I-Peanut Butter Banana Smoothie
Izithelo Smoothie Ungadliwa
I-Carrot Cake Smoothies
I-Peach Smoothie
I-Strawberry Smoothies
I-Chocolate Strawberry Smoothies
Berry Izithelo Smoothies
Ithanga Smoothies
Sunrise Smoothies
I-Lemon Blueberry Smoothies
I-Strawberry Smoothie Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 74 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |