Ngesikhathi isobho esidumile kunazo zonke eMorocco , i- harira , linomdwebo omude wezithako futhi kuthatha isikhathi eside ukwenza, le recipe yendabuko iphikisana ne-polar. With izithako ezimbalwa nje elula kanye nesikhathi sokupheka ihora lesishiyagalombili, uzoba nesobho esiphundu, elicwebezelayo, njengesobho se-porridge ukuze unikele ngesidlo sasekuseni esanelisayo noma isidlo sakusihlwa.
I-recipe ibiza ama-semolina grits nama-spicy Moroccan ajwayelekile kanye ne-anise. I-turmeric encane iyinhlangano yokuzikhethela, kodwa izokwengeza izinzuzo nezempilo .
Okuzokwenza
- 2 amalitha amanzi
- 1 indebe (175 g)
- i-semolina egcwele
- 1 1/2 amathisipuni usawoti, noma ukunambitha
- 1/2 isipuni pepper
- 5 noma 6
- izintambo ze-safari, zincipha
- 1/4 isipuni
- i-turmeric (ngokuzithandela)
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- 2 wezipuni ibhotela
- 1 ithisipuni mhlabathi imbewu anise (noma ngaphezulu ukunambitha)
Indlela Yokwenza
- Linganisa amanzi embizeni enkulu noma esincane se-stockpot. Beka ukushisa okuphezulu futhi ulethe ukubilisa.
- Ngesikhathi amanzi eshisa, kancane kancane wengeze i-semolina, ivuselele njalo, ngakho ayihlanganisi. Engeza u-usawoti, i-pepper, ne-safari.
- Letha isobho emuva emathumba, bese unciphisa ukushisa bese uvumela isobho ukuba limile kahle. Qhubeka upheka, uvuselele njalo, imizuzu engu-20 kuya kwezingu-30, noma kuze kube yi-semolina ekhukhulayo futhi ube yithenda futhi isobho liye laqina ngokuvumelana okuthandayo.
- Faka ama-tablespoons amabili ebhotela kanye ne-anise yomhlabathi. Ukunambitheka kokuvuna bese ulungisa usawoti kanye nepelepele njengoba uthanda. Qhubeka ubhala ngobumnene imizuzu embalwa nje isikhathi eside.
- Susa isobho ekushiseni futhi ubeke izitsha endaweni yokukhonza izitsha; sebenze okufudumele.
- Khonza isobho nge- Moroccan isinkwa nezinsuku ohlangothini.
Amathiphu
Izinsuku zingumnikelo wendabuko eceleni kwesobho, njengesinkwa.
Qaphela ukuthi isobho le-semolina liyokhukhuma njengoba lipholile; vumela lokhu uma upheka kusengaphambili ngokumisa isobho ngokuvumelana okuncane kunalokho okutholakele ukukhonza.
Uma uphinda uphumule isobho se-semolina eliye laqina, hlanganisa emanzini amancane ukuze unciphise isobho. Nambitha futhi ulungise isikhathi sonyaka.
Isobho singagcinwa etafuleni nge-pat encane yebhotela kanye nepelepele emisha.
Enye ye-anise yomhlabathi ingashintshwa yi-anise yonke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 206 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 15 mg |
| I-sodium | 875 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 6 g |