Ukwenza "i-stir-fry" akuyona njalo elula uma ungeke ukwazi ukuthola isiphuzo esiphuthumayo ukunambitha kahle. Kodwa ngale ndlela engekho-yehlulekile yemifino e-agrikhi yase-Thai, i-technique iyisihlangu-ikakhulukazi ngoba isiphuzo sakhiwa ngaphambi kokuqala ukunambitheka imifino, okuvumela ukuba ulungise ama-flavour ngendlela oyithandayo. Lokhu kungenziwa imifino / imifino ngokufaka esikhundleni se-soy sauce ye-sauce yezinhlanzi.
Lokhu kuyisimo esiphuthumayo se-"saucy" esingakaze somile futhi sikhonze kakhulu irayisi noma i-noodle. Zizwa ukhululekile ukuzama ukukhetha kwakho imifino, usebenzisa noma yini entsha futhi iyatholakala lapho uhlala khona.
Okukhulu njengendwangu ehlangothini, ungayiguqula ibe yinkambo eyinhloko ngokufaka i- tofu , ukolweni we-wheat, ama-cashews, ama-shrimp okuphekwe noma izinkoma zenkukhu njengomthombo wamaprotheni.
Okuhle kakhulu kuthatha cishe amaminithi angu-20 kusukela ekuqaleni kuya ekupheleni-okuphelele ukuqoqa umndeni oseduze kwetafula ngesidlo samasonto onke. Izinto zizohamba ngokushesha uma ukucucuza okuningi, ukudayiswa, nokuchofoza kwenziwa ebusuku ebusuku.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- 1/4 indebe shallots (oqoshiwe, noma anyanisi obomvu)
- Ama-clove 5 kuya ku-6 (i-minced noma eqoshiwe)
- 1 kuya kwezingu-2 izicucu galangal (isithupha-isayizi noma i-ginger, lisikiwe zibe izingcezu ezincane zomdlalo)
- I-1/2 kuya ku-1 encane enombala omusha obomvu (ocoliwe OR OR 1/4 kuya 1/2 isipuni se-flakes flakes)
- 1 isanqante esayizi-medium (elicutshiwe)
- Amakhowe ama-5 kuya ku-6 ama-shiitake (aqotshiwe noma ashiywe ngamashumi ama-halves noma amakamelo)
- Ukuzikhethela: 1 ikholifulawa encane encane (uthathe i-florets)
- Ikhanda elincane elincane
- i-broccoli (uthathe i-florets)
- 1 i-pepper ebomvu ye-bell (ilayishiwe ibe yimichilo)
- Izindebe ezimbili kuya kwezingu-3
- bok choy (noma enye iklabishi yaseShayina, amaqabunga ashiywe ngokuphelele uma engekho amakhulu kakhulu, kungenjalo ahlukaniswe ngesigamu noma kwezintathu)
- 1 i-basil yase-Thai enesandla esincane (eqoshiwe)
- I-Sauce ye-Stir-Fry
- 2/3 indebe kakhukhunathi
- Izipuni ezimbili 1/2
- i-fish sauce (noma isoso soysi uma imifino / i-vegan)
- Isipuni esingu-1 fresh juice juice
- 1/3 kuya 1/2 amathisipuni omisiwe aphuziwe
- 2 1/2 amathisipuni ushukela obomvu
Indlela Yokwenza
Yenza isoso se-Stir-Fry
- Enkomishini enkulu noma esitsheni esincane, hlanganisa ubisi lwekakhukhunathi, i-fish sauce, i-lime juice, i-flakes, ne-sugar, enshukumisa kahle ukuqothula ushukela. Ukunambitha-ukuhlolwa, ukukhumbula ukuthi ukunambitheka kokuqala kufanele kube okubabayo-usawoti, kulandelwa ubumnandi kanye nokunambitheka okunekhono lobisi lwekakhukhunathi.
- Lungisa lezi flavour ukuze zihambisane nokunambitheka kwakho, wengeze ijusi elimnandi kakhulu uma ubumnandi noma usawoti (inothi ukuthi kuyoba nelunya eliphansi lapho lihlanganiswa nemifino).
Faka-Fry the Dish
- Ukufudumala i-wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza amafutha wezipuni ezimbili bese ujikeleza, bese ufaka ama-shallots, i-garlic, i-galangal, ne-chili. Faka ama-1 kuya kwemizuzu emibili, bese ufaka isanqante, amakhowe, i-cauliflower okukhethwa kukho, no-1/4 we-sauce ye-stir-fry. Qhubeka ugxilisa-ukhathaza imizuzu emibili kuya kwemi-3.
- Engeza i-broccoli ne-pepper obomvu kanye ne-sauce enomshini owomile ukuze ubonise imifino kahle (cishe imizuzu emibili). Lokhu kusho ukuthi kube "i-saucy" enyakazayo-eyomile engakaze yomile ngakho-ke isobho singanambitha irayisi noma i-noodle.
- Ekugcineni, engeza i-bok choy noma iklabishi yaseShayina. Engeza ngaphezulu isobho se-stir-fry lapho kudingeka, cishe uwanele nje ukumboza imifino ngo-sauce. Hamba kuze kube yi-bok choy noma iklabishi iphekwe kodwa isalokhu iluhlaza okwesibhakabhaka ngokucwilisa okuthile (imizuzu emibili kuya kwezingu-3 ngaphezulu).
- Susa kusuka ekushiseni nokunambitha-ukuhlolwa. Uma kungenalo usawoti ngokwanele, engeza inhlanzi encane noma i-soy sauce. Uma futhi usawoti noma ubumnandi, engeza umfutho we-lime juice. Engeza ushukela noma isilili uma kudingeka.
- Phezulu nge- basil entsha bese ukhonza phezu kwelayisi ye-jasmine ye- Thai noma irayisi le-kakhukhunathi yase-Thai .
Qaphela: Noma yikuphi okunye okusele okusanhlamvu okuphefumula kungagcinwa ngeviki eli-1 esitsheni esikuyo esiqandisini sakho se-refrigerator.
Ukushintsha okuhamba phambili kwe-Course
Sebenzisa le sauce ukwenza isifundo esiyinhloko ngokufaka izinkukhu eziphekwe noma imfucumfucu, noma i-tofu / i-cashews uma i-vegetarian / vegan.
Uma usebenzisa inkukhu eluhlaza noma imfucumfucu eluhlaza, hlanganisa nezipuni ezintathu ze-spicy-fry sauce njenge-marinade. Engeza inkukhu / imfucumfucu enomkhumbi ekuqaleni kokugubha-ukuthosa kanye nama-shallots, i-garlic, galangal, ne-chili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 295 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 741 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 11 g |