Le recipe ekhethekile ye-dessert iyinhle ukuyikhonza, futhi kulula ukwenza futhi inempilo futhi! Iqala ngeziqephu zezithelo zenkanyezi ezintsha (imiyalelo yokuthenga nokulungisa izithelo zenkanyezi ifakiwe). Izithelo zenkanyezi zifana nokuthungwa nokunambitha ama-apula, kanti ngenkathi zingadliwa zihlanzekile, kule recipe izithelo zenkanyezi zinezinkanyezi ziphekwe kancane futhi zinikezwa isiphuzo esiphundu se-mango-i-orange sauce. Ebhekene ne-drizzle yobisi lwekakhukhunathi nokufafaza kwamanye ama-pomegranate imbewu noma ama-cherry, le dessert enempilo enempilo isenecala ngokuphelele futhi engenelisekile. Ibuye i-gluten-free, i-lactose-free, ne-vegan.
Okuzokwenza
- 1 izithelo ezintsha ezivuthiwe zenkanyezi
- I-1 yekomishi ye-orange (noma mayelana nama-oranges ama-juiced)
- 1 umango omnandi ovuthiwe
- I-1/4 inkomishi ushukela obomvu (noma ubeke isithwathwa semvelo sokuzikhethela kwakho njenge-maple isiraphu noma umgudu we-agave)
- 1 inkomishi ubisi lwekakhukhunathi obuhle kakhulu
- Okuzikhethela: imbewu encane yamapomegranate noma ama cherry
- Okuzikhethela: ukhilimu ophuziwe noma i-vanilla ice cream njengokungena
Indlela Yokwenza
- Beka izithelo zenkanyezi (bala izinhlamvu ezintathu ngomuntu ngamunye) ebhodweni esitofu.
- Engeza ijusi le-orange. Gcoba kahle bese ushintsha ukushisa kuze kube yilapho ijusi iqala ukubilisa. Bese usulela phansi.
- Vumela ukumama imizuzu engu-10, noma kuze kube yilapho izithelo zenkanyezi ziye zanciphisa ngokwanele ukuze zibekwe nge-spoon.
- Manje-ke ungakwazi ukuhambisa kahle tincetu nxazonke bese uwaphendulela ukuze bonke baphekwe ngokulinganayo noma ngaphansi ngokulinganayo. Susa noma yikuphi imbewu ensundu engayikhulula iphinde ivele.
- Ngenkathi izithelo zenkanyezi zipheka, faka izithelo zomango endaweni yokucubungula ukudla, i-mini chopper noma i-blender. Yenza noma uhlanganise kuze kube yilapho ishayela futhi ihlanzekile. Beka eceleni.
- Lapho izithelo zenkanyezi sezicishe zenziwe, wanezela ushukela / sweetener futhi uvuselele ukuchitha. Susa imbiza kusuka ekushiseni.
- Engeza i-puree yemango, ivuselela kahle ukuze ifake. Yenza ukunambitheka-ukuhlolwa kobumnandi, ukwengeza ushukela owengeziwe uma kudingekile (ukuthi kuyoba mnandi kangakanani ukuvuthwa kwesithelo / ijusi osisebenzisayo).
- Uma kwenzeka kube mnandi kakhulu ukunambitheka kwakho, engeza ukumisa kwejusi elimnandi, noma ijusi elincane le-orange.
- Uma ujabulela ukunambitheka, faka izingcezu ezintathu zenkanyezi zenkanyezi ngayinye ngesitsha esinomsoco okwanele ukuzungeze izithelo (kufanele kususwe embizeni).
- Phezulu isitsha ngasinye ngokufafaza kwamapomegranate noma izingcezu ze-cherry.
- Bese ugcoba ubisi lwekakhukhunathi bese ukhonza!
- Le dessert nayo ihle kakhulu uma inikezwa ukusika kokugcina ukhilimu ophehliwe noma i-vanilla ice cream. Jabula!
Ukuze uthole ulwazi mayelana nendlela yokusika izithelo zenkanyezi, bheka i- All About About Fruit Star - Indlela Yokuthenga , Ukusika, nokudla I-Star Star.
Ukuze uthole amathiphu okuthenga, ukusika, nokulungisa imango entsha, bheka i- All About Mangoes.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 340 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |