01 ka-06
Khetha isithelo se-Star Ripe
Leah Maroney Isithelo seNkanyezi isithelo esishisayo esinamanzi aseThailand nase-Ningizimu-mpumalanga ye-Asia, e-Australia, eNingizimu Melika, kodwa naseHawaii naseFlorida, ngakho-ke kulula ukuthola esitolo sakho sendawo noma emakethe. Izithelo zenkanyezi ziyizinqumo ezinhle phakathi nezinyanga zasebusika lapho zitholakala kalula. Futhi ngenxa yokuthi bangumthombo omuhle weVithamini C, izithelo zenkanyezi zingasiza ukuvimbela amakhaza ebusika kanye nomkhuhlane.
Ngama-khalori angu-30 kuphela izithelo zomzimba kanye nezinqwaba ze-fibre, izithelo zenkanyezi kuyisinqumo esihle kunoma ubani ozama ukunciphisa isisindo. Baphinde babe nempilo enhle - igcwele ama- antioxidants nama-flavonoids .
Indlela yokukhetha izithelo zenkanyezi ezivuthiwe (noma ukuvuthwa): Uma izithelo ezivuthiwe, izinkanyezi zibonakala ziphuzi ezikhanyayo ezinemibala ehlaza okukhanya. Bangase babe nombala obomvu emagqumeni amahlanu - lokhu kuvamile. Inyama kufanele isabambe iqine ekuthinteni. Ungabuye futhi uthenge izithelo zenkanyezi uma ziluhlaza futhi ulinde ukuba zivuthwe - shiya nje ku-counter yakho ngezinsuku ezimbalwa. Lapho izithelo zezinkanyezi ezithe xaxa, ziphenduka ngokuphuzi futhi ziqala ukuba nezindawo ezimnyama.
Kuhle ukudla okusha, kodwa futhi futhi okumnandi okuphekwe noma ama-juiced, izithelo zenkanyezi zingenye yezimangaliso ezisezinkanyezi zemvelo!
I-Star Star Fruit Recipes
02 ka 06
Sika Ithimba Elimnyama Ngomunye Umfula
Leah Maroney Hlanganisa izithelo zenkanyezi, noma ugeze kalula ngemifino yokugeza.
Bamba izithelo zenkanyezi ngokuqondile phezu kwebhodi lokusika noma phezulu. Ukusebenzisa ummese obukhali, usike phansi kakhulu ngaphansi kwezinguquko ezinhlanu (noma "amaphuzu ezinkanyezi"), ukususa nokulahla inqenqema yangaphandle eluhlaza.
03 ka 06
Sika Isiphetho Sokuqeda I-Star Fruit
Leah Maroney Vula izithelo zenkanyezi eceleni kwayo. Uzobona ukuthi ukuphela kwesithelo kufinyelela phezulu, kanti omunye umkhawulo ugcwele indawo enomnyama (lapho isiqu sasihlanganisiwe). Sika lesi sici sokuphela bese ulahla.
04 ka 06
Hlanganisa i-Star Fruit
Leah Maroney Manje izithelo zakho zenkanyezi zilungele ukucutshungulwa. Njenge-apula, ungayinquma izingcezu ezincane noma ezinzima - kungcono kuwe. Ngandlela-thile, uzothanda ubuhle bokusika lo msebenzi omangalisayo wemvelo.
Qaphela: Uma uzobe upheka ngezithelo zenkanyezi, hlola iresiphi yakho ukuze uthole imiyalelo yokuthi ungayifaka kanjani.
05 ka 06
Susa Imbewu
Leah Maroney Ukusebenzisa isicu sommese wakho, susa uphinde ulahle noma yikuphi imbewu oyitholayo (Izinhlamvu zezinkanyezi ezinkanyezi zifana nembewu ye-apula, kodwa ingaba yikhulu futhi ilula).
06 ka-06
Jabulela izithelo zakho zenkanyezi!
Leah Maroney Izithelo zakho zenkanyezi manje sezilungele ukudliwa fresh noma zengeziwe kuma-saladi noma ama-dessert. Izithelo zezinkanyezi nazo ziyi-juiced enhle kakhulu futhi ziyiphunga ngokukhethekile zihlangene ne-pear juice. Ibuye ihlobise kahle izitsha kanye ne-cocktails. Vele udilize eceleni kocezu oluncane lwezithelo zenkanyezi bese ulifakela eceleni kwesilazi sakho.