Iyiphi indlela engcono yokusebenzisa imifino eningi kunazo zonke ehlobo kunokuba ihlanze yonke into ibe yisobho? Lo msizi we-Zucchini unomzimba omuhle nje ngokusuka emkhakheni omkhulu we-zucchini, akukho ukhilimu noma abaqashi be-starchy ababona. Ngakho kokubili okunempilo (iningi lemifino) futhi ephumelelayo (njengokusebenzisa bonke labo balimi be-zucchini bavame ukuba khona). Le isobho yenza ukudla kwasemini, isiqalo esihlwabusayo esidlweni sakusihlwa esikhudlwana, noma i-centerpiece eya kwesidlo sakusihlwa esinezinkwa ezinama-crusty kanye nehlobo elikhulu noma isaladi yokuwa ekuseni.
Uma kwenzeka futhi ukuba nezimbali zucchini zikhahle nxazonke, zenza ukuhlobisa okuhle.
Qaphela: Lesi sobho siqabula kahle, ngakho-ke zizwe ukhululekile ukwenza i-batch kabili noma kathathu futhi ufake noma yikuphi okusele ukuze ujabulele lapho i-zucchini ingekho esikhathini. Kungaba nzima ukukholelwa manje, kodwa uzolilahleka!
Okuzokwenza
- 1 anyanisi ophakathi
- Amafutha wezipuni 1 (noma ibhotela)
- 1/2 ithisipuni usawoti (plus ngaphezulu ukunambitha)
- 4 ephakathi
- zucchini
- 3 kuya 4 izinkomishi
- umhluzi wemifino noma
- inkukhu umhluzi
- Okuzikhethela: i-dash emnyama (i-freshly ground)
- Okuzikhethela: i-dash nutmeg (esanda kushaywa)
Indlela Yokwenza
- Hlunga, hhafu, ikhasi bese uqomisa u-anyanisi. Njengoba isobho sithola ihlanzekile, asikho isidingo sokuthi siqine kakhulu ngokuchofoza.
- Ukushisa ibhodlela elingaphakathi kokushisa okuphezulu bese wengeza amafutha noma ibhotela. Uma amafutha ashisa, engeza anyanisi oqoshiwe nosawoti. Pheka, uvuselela ngezinye izikhathi, kuze kube yilapho u-anyanisi eguquguqukayo futhi enethenda, cishe imizuzu emihlanu.
- Phakathi naleso sikhathi, u-trim bese uqeda i-zucchini. Engeza i-zucchini nomhluzi ku-anyanisi. Phakamisa ukushisa ukuze ulethe yonke into emathumba, bese unciphisa ukushisa ukugcina ukuma okuqinile nokupheka, ukugqugquzela ngezikhathi ezithile ukugcina izinto zingalungisi, kuze kube yilapho i-zucchini ithenda kakhulu, cishe imizuzu engu-15.
- Uma une-blender egciniwe ngesandla, lesi yisikhathi esihle sokuyikhipha bese uyisebenzisa. Whirl isobho kuze kube lula kakhulu. Ngokujulile. Whirl it cishe kabili uma kubonakala kufanele kufanele futhi uzophela nge esiphundu, "isobho" creper. Ayikho i-blender yokubhabhathiza ngesandla? Whirl isobho ku-blender noma iprosesa yokudla kuze kube yilapho ibushelelezi (okungenani iminithi elingu-1 nge-batch ukuze uqiniseke ukuthi ihlanzekile ngempela); qiniseka ukuthi usebenza ngamaqoqo futhi ubamba ithawula ekhishini ngaphezulu kwe-blender noma iprosesa (isobho esishisayo linciphisa kancane); buyisela isobho elihlanzekile ebhodweni. Engeza usawoti kanye nopelepele ukunambitha (phawula ukuthi isobho livame ukuba nosawoti oluningi ukuze uthole ukunambitheka okuhle, cabanga nje ngawo wonke amanzi lapho!).
- Khonza isobho esishisayo ngokufafaza pepper kanye / noma nutmeg, uma uthanda.
Ufuna i-creamier okwamanje ekuthungeni? Qhubeka futhi wengeze ukhilimu onzima okwedlulele, umane uwugcobe bese ushisa phezu kobushushu obuphansi kuze kube yilapho isobho lifudumala futhi ngaphambi kokukhonza. Noma, yenza nje isipuni sekhanda omuncu noma i- crème fraîche ku- bowlful ngayinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 46 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 5 mg |
| I-sodium | 617 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |