Ama-fava wabhontshisi kwakuyisidlo sokudla esikhathini esidala futhi asejwayelekile ezindaweni eziningi zaseMedithera naseMpumalanga Ephakathi namuhla. Ama-fava ubhontshisi, nawo owaziwa ngokuthi ubhontshisi obubanzi, ayabaluleka ku-cuisine yaseTurkey kanye ne-flavour yabo enomnandi kanye nenani eliphezulu lokudla okunomsoco.
Ama-fava ubhontshisi kakhulu emaprotheni nase-fiber futhi aphansi ngokweqile kumafutha ne-cholesterol. Unombala okhanyayo obala ohlaza okwesibhakabhaka nombala oyingqayizivele, we-earthy.
E-Turkey, i-appetizer ethandwayo, noma "i-meze," i-fava bee puree eyenziwe ngama-fava omisiwe. Amabhontshisi abilisiwe kuze kube lula futhi ahlanjululwe ngamafutha omnqumo, usawoti kanye nopelepele. Ukunamathiswa okwenziwe kushiywe ukusetha, bese uthatha ama-cubes. Gcoba ama-cubes ngamafutha omnqumo, ufafaze ukhula oluthile lwama-dill futhi une-appetizer enhle, engavamile.
Kuyinto iresiphi enkulu yokuzijabulisa ngoba kulula ukwenza futhi ungayilungisa ngaphambi kwesikhathi. Ama-cubes akho e-fava azohlala kahle izinsuku eziningana esiqandisini.
Ungayithola kuphi ubhontshisi befeva? Indawo engcono kakhulu yokuthola ubhontshisi obomile kuwona wonke amakethe okudla , izimakethe zaseMpumalanga Ephakathi, kanye nesigaba sokudla esizweni esitolo sakho.
Okuzokwenza
- 2 1/2 izinkomishi ubhontshisi (omile
- fava ubhontshisi )
- 8 izinkomishi amanzi
- 1 1/2 amathisipuni usawoti
- 1/2 isipuni
- pepper omhlophe
- Amaphini amabili ashukela
- 3 wezipuni amafutha omnqumo
- Ukuhlobisa: Ukhula oluthile lwama-dill aluhlaza
Indlela Yokwenza
- Letha amanzi emathunjini okugcoba epanini elingaphakathi. Yengeza ubhontshisi obomile be-fava, ukunciphisa ukushisa nokumboza. Vumela ingxube ifane kancane kuze kube yilapho ubhontshisi befeva buthambile futhi behlukana futhi amanzi ancipha cishe imizuzu engama-20.
- Uma ubhontshisi selula kakhulu uma ubathinta ngesipuni sokhuni, engeza usawoti, pepper, ushukela namafutha omnqumo epanini bese ugoqa kuze kuhlanganiswe.
- Beka i-strainer enkulu, emihle nge-wire engaphezu kwesinye isitsha noma isitsha esikhulu. Thela enye ingxube yebhontshisi emgqeni bese uyicindezela ngokusebenzisa i-spoon enkuni. Phinda uze ucindezele yonke ingxube. Ungakhohlwa ukususa okungeziwe kusuka phansi kwe-strainer.
- Kumele ube ne-thick, pasty kodwa ingxube ebushelelezi ngaphandle kwama-lumps. Uma ukunamathisela kwakho kubonakala kunene kakhulu futhi kuyomile, gxuma ku-1 isipuni ngaphezulu kwamafutha omnqumo.
- Ngenkathi le-paste isashisa, yipuni ibe yidlaki engavundile, egciniwe noma eyindilinga ekhonzayo engaba ngu-3 intshi ejulile. I-Glass isebenza kahle. Ngithanda ukusebenzisa isidlo se-oven esinezingilazi ezingu-9 intshi. Songa phezulu kokunamathisela phansi kwesipuni. Beka eceleni ukuze uphole futhi usethe.
- Uma sehlile phansi ekamelweni lokushisa, limboze nge-plastiki ukugoqa bese uyifakisha amahora amaningana.
- Uma usususa esiqandisini, unamathisela kufanele abeke futhi uqine ngokwanele ukusika. Hlanganisa ummese wommese obukhali futhi usike i-fava ibe yizikwele noma idayimane. Qinisekisa ukuthi uvuselela kabusha umlenze njalo ukuvimbela ukunamathela.
- Susa amabhlogo we-fava ngobumnene futhi uwahlele epulini yakho yokukhonza. Bashayela ngamafutha omnqumo amancane bese ufafaza u-dill omusha okhula ophezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 260 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 449 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 14 g |