Yenziwe kusukela ekuqaleni, le nkukhu enenhliziyo enama-noodle iyintando yokududuza okuthandayo. I-recipe ichaza ama-noodle amaqanda, kodwa ungasebenzisa uhlobo oluthandayo lwe-pasta. Umlobi usebenzisa isifuba kuphela esobho bese elahla abanye, kepha ngisindise inyama yezinye zokupheka besebenzisa inkukhu ephekwe.
Okuzokwenza
- 1 isipuni samafutha yemifino
- 2 anyanisi ophakathi (uthathe idayisi eliphakathi)
- Inkukhu eyodwa (cishe amakhilogremu angu-4 isuswe isuswe futhi ihlukaniswe; inkukhu esele isuke ibe yizicucu ezimbili-intshi)
- 1 ithisipuni usawoti (engeza ngaphezulu uma kunesidingo)
- Amaqabunga amabili
- 1 isanqante enkulu (ehlutshiwe futhi elicwengekile 1/4 intshi obukhulu)
- 1 isithombo se-celery (elicwengekile obukhulu obuyi-1/4 intshi)
- 1/2 isipuni se-thyme (omisiwe)
- 2 izinkomishi (ama-ounces amathathu)
- ama-noodle amaqanda
- Dash umnyama omnyama (umhlabathi, ukunambitha)
- 1/4 indebe parsley (inhlanzi)
Indlela Yokwenza
- Ukushisa amafutha phezu kokushisa okuphakathi nendawo ku-kettle enkulu ye-soup. Engeza uhhafu we anyanisi oqoshiwe nazo zonke izingcezu zezinkukhu (ugcine isifuba). Saute kuze kube yilapho inkukhu ingasabomvu, imizuzu emihlanu kuya kwemi-7. Nciphisa ukushisa phansi, ukumboza nokumisa kuze kube yilapho inkukhu ikhipha ama-juice ayo, imizuzu engaba ngu-20.
- Ukwandisa ukushisa kuya phezulu; engeza ama-2 quarts amanzi kanye nebele lonke lenkukhu, 1 ithisipuni kasawoti kanye namaqabunga. Letha kumbindi, bese ubhava, unciphisa ukushisa kuze kube phansi futhi ungacabangi kuze kube yilapho isifuba siphekwe futhi umhluzi ucebile futhi unambitheka, imizuzu engu-20 ubude.
- Susa isifuba sezinkukhu ku-kettle; beka eceleni. Uma ubumnandi okwanele ukusingatha, khipha isikhumba esitheni, bese ususa inyama emathanjeni bese uhlakaza ube yizicucu zesisu; ukulahla isikhumba namathambo. Ukucindezela umhluzi ungene esitsheni esikhulu bese ulahla noma yiziphi izingcezu namathambo ezinkukhu ezisele.
- Amafutha we-Skim avela emthonjeni bese ugcina izipuni ezimbili. (Umhluzi nenyama ingahlanganiswa futhi zifriji izinsuku ezingaba ngu-2.)
- Buyisela i-kettle yesobho ekushiseni okuphakathi. Engeza amafutha enkukhu aphephile. Engeza i-anyanisi esele, kanye nesanqante nesilimo esidliwayo esinamagatsha anamanzi. Saute kuze kube lula, cishe imizuzu emihlanu. Engeza i- thyme , umhluzi, nenkukhu ehlutshiwe. Ukuma kuze kube yimifino kukhona ithenda ne-flavour meld, imizuzu engu-10 kuya kwemi-15.
- Engeza ama-noodle uphinde upheke uze ubeke ithenda, cishe amaminithi angu-5. Lungisa iziklomelo, ungeze usawoti, uma kunesidingo, ne-pepper, ugxume e-parsley bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 616 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 190 mg |
| I-sodium | 637 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 62 g |