Ibhali liyisinkwa esivame ukubonakala emasimini, ngenxa yokuthungwa kwayo okuqinile kanye nokukhwabanisa kwemvelo ithola umhluzi. Ngokujwayelekile kubhanjiswa ngenkomo yenkomo ye- Beef and Barley Stew , kodwa ukudlulisa amaprotheni wendabuko ama-shrimp kunikeza ukukhanya, okwamanje okwanelisayo. Amazambane amazambane anezela umzimba kanye nokuthungwa, futhi umthamo omuhle wegaliki ugcina izinto ezijabulisayo. Imifino emisha, isipinashi eluhlaza okwesibhakabhaka kanye ne-lemon zengezwe ngomzuzu wokugcina ukuze zingapheli. Kuyinto isidlo esiphundu kakhulu enomzimba omningi, okwenza kube yisobho kuzo zonke izinkathi. Khonza ngesaladi nesinkwa esikhulayo ukuze wenze ukudla okunomsoco.
Uma uthenga ibhali kule recipe, sincoma ukuthola izinhlobo ezihlukahlukene. Ipheka ngesikhathi esingaphansi, ivimbela ezinye izithako ukuthi zingaphendukeli ku-mush, futhi zinezingubo ezinhle, ezingenangqondo kakhulu. Umphumela!
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 anyanisi omncane ophuzi (oqoshiwe)
- 2 izimbambo ze-celery (i-diced)
- 1 isanqante enkulu (eqoshiwe)
- 4 i-garlic clove (i-minced)
- 1 ama-potato aphakathi aphakathi (amahlombe ahlutshiwe futhi amancane)
- 1 inkomishi ibhali lensimbi
- 5 izinkomishi inkukhu umhluzi
- Usawoti kanye nopelepele
- 3/4 amakhilogremu amancane (imfucumfucu eluhlaza, ehlutshiwe)
- Izinkomishi ezi-3 isipinashi esisha (iphakanyisiwe)
- I-lemon engu-1 (idayi ne-juiced)
Indlela Yokwenza
- Sishisa i-pot enkulu, esindayo-phansi ngaphansi kokushisa okuphakathi. Uma ushisayo, engeza amafutha alandelwe anyanisi, isilimo esidliwayo esinamagatsha anamanzi, isanqante negalikhi. Saute imizuzu engu-3.
- Yengeza amazambane amazambane, ibhali nenkukhu, bese ugubha. Isizini ngosawoti kanye nepelepele bese ulethe emathunjini. Nciphisa ukumisa nokumboza. Pheka cishe imizuzu engama-20, noma kuze kube yileli ibhanti.
- Engeza ama-shrimp, isipinashi, ijusi lemon kanye nesidleke. Buyisela esimeni, ikhava bese uvala ukushisa.
- Vumela ukuhlala imizuzu emihlanu bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 409 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 170 mg |
| I-sodium | I-1,481 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 33 g |