Sisebenzela lesi sitshalo sezinyosi ezinomsoco ezinama-crusty rolls noma ama-biscuits ukuze uthole isidlo somndeni oqotho. Ibhali nemifino kwenza lokhu kube isiphuzo esiphundu, esivuthayo sokudla komndeni nsuku zonke.
I-stew ihlanganisa izinhlobo ezihlukahlukene zemifino, kubandakanya amakhowe, itheniphu, isanqante, namazambane. Engeza i-peas efriziwe ngaphambi nje kokuba isitshalo sesilungele. Zizwe ukhululekile ukusika imifino noma ukuguqula ukuze ubonise ukuthanda komndeni wakho. Engeza ezinye i-rutabaga ezidayisiwe esikhundleni se-stew esikhundleni se-turnip, noma sebenzisa ama-parsnips namanye ama-carrot. I-Lima ubhontshisi enye enye enhle kakhulu noma yengeza inhlanganisela yemifino ehlangene esikhundleni sama-peas aqhwaziwe.
Ukuze uthole ukudla okunomsoco kahle, sebenzisa isinkwa ngesinkwa esithile saseFrance noma ama- biscuits ashisayo kanye nesaladi noma amanye amakhukhamba amathisi ahlanzekile namatamatisi .
Okuzokwenza
- 4 izingcezu ubhekeni (diced)
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1 1/2 amakhilogremu angama-chuck
- 3 wezipuni
- ufulawa wonke
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- Ama-ounces ayi-8 alayishiwe
- 1 inkomishi elicwengwa yisilimo esidliwayo esinamagatsha anamanzi
- 1 1/2 izinkomishi oqoshiwe anyanisi
- 6 izinkomishi
- inkomo yenkomo
- 1 leaf leaf
- 1/3 indebe ebhaliwe
- 2 izinkomishi lisikiwe isanqante
- 2 izinkomishi ezikhishwe i-turnip
- 1 amazambane amakhulu (uthathe ama-cubes)
- 1 inkomishi ye-peas eluhlaza (efriziwe, thawed)
- 2 ufulawa wezipuni
- 2 wezipuni amanzi abandayo
Indlela Yokwenza
- Pheka i-bacon phezu kokushisa okuphakathi nendawo ku-stockpot enkulu noma ku- ovini yaseDashiya kuze kube yilapho usukhulile.
- Gcoba izingcezu zenyama yenkomo ngofulawa, 1/2 ithisipuni usawoti, kanye ne-1/8 isipuni pepper. Engeza inkomo yenkomo ye-bacon bese upheka imizuzu engaba ngu-3, uvuselela njalo.
- Engeza amafutha omnqumo kanye nama-mushroom, isilimo esidliwayo esinamagatsha anamanzi, no-anyanisi. Pheka phezu komlilo ophakathi, njalo uvuselele kuze kube yilapho u-anyanisi eguquguqukayo futhi inyama yenkomo isondeza kahle.
- Engeza isisindo senkomo yenkomo kanye ne-bay leaf bese uletha ngamathumba ngokushisa okuphezulu. Vala i-pan, ukunciphisa ukushisa kuya phansi, bese ubamba imizuzu engu-45.
- Engeza ibhali, izaqathe, ne-turnip. Nciphisa ukushisa kuya phansi. Vala bese ubamba imizuzu engu-25.
- Engeza amazambane bese ubamba imizuzu engaba ngu-25 ubude, noma kuze kube yilapho imifino nenyama zithenda.
- Engeza thawed ama-peas esitsheni bese upheka imizuzu engaba ngu-10 ubude.
- Ukwehlisa isobho, hlanganisa izipuni ezimbili zefulawa nezipuni ezimbili zamanzi abandayo. Whisk kuze kube bushelelezi. Hlanganisa ingxube yefulawa esitsheni. Qhubeka upheka kuze kube yilapho ubuthwa, uvuselela njalo.
Amathiphu
- Amaqabunga e-bay eyomile afakazela njalo izitsha ezinjengama-braised, ama-soups nama-stews. Ungase ungaboni ukunambitheka okhethekile, kodwa bangezela isilwane esicashile, esiyinkimbinkimbi kanye namanye amakhambi nezinongo. Ngenkathi ama-herbs fresh cishe ngaso sonke isikhathi engcono kakhulu, amaqabunga e-bay ahlukile. Amaqabunga ama-Fresh bayvela ezihlukahlukene ezihlukahlukene zemithi, futhi ukunambitheka kwabo okunamandla kunganqoba isidlo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 440 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 78 mg |
| I-sodium | 897 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 35 g |