Isibhamu saseBrunswick sinomlando ocebile waseNingizimu. Isiqalo saseBrunswick sokuqala sathiwa senziwe nge-anyanisi kanye ne-squirrel. Ngokujabulisayo, sekuguquke ukuba ibe isitshalo semifino esinezilwane ezihlukahlukene, ngokuvamile inkukhu noma ingulube, noma inhlanganisela. Imvelaphi yeBrunswick isitshalo esingaqondakali, neNyakatho Carolina, Virginia, neGeorgia konke okubekiwe.
Inkukhu inikeza amaprotheni kule ndawo yaseBrunswick. Ukuhlanganiswa kommbila, ubhontshisi welamula, kanye namazambane emhluzeni osuselwa kumatamatisi kukhona okuvamile.
Bona futhi
I-Classic Brunswick Stew Nge Ingulube Nenkukhu
Okuzokwenza
- I-broiler yenkukhu noma izingxenye ezintathu zamakhilogremu
- 1 1/2 amathisipuni usawoti
- Izinkomishi ezi-1 1/2 zidayiswe amazambane esikhumba obomvu
- 1 inkulu (15 ounces) utamatisi sauce
- 1 1/2 izinkomishi lima ubhontshisi, iqhwa noma fresh
- I-3/4 indebe eqoshiwe
- 1 1/2 kuya kwezingu-2 izindebe zommbila
- 1 ithisipuni ushukela
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper
- 1/8 isipuni emhlabathini pepper obomvu
- 1/8 isipuni is oregano omisiwe
Indlela Yokwenza
- Faka inkukhu namapunipuni angu-1 1/2 kasawoti ehhavini elikhulu laseDutch; engeza amanzi ukumboza inkukhu.
- Letha kumathumba; ukumboza, ukunciphisa ukushisa kuya phansi futhi ukumisa amahora angaba ngu-2, noma kuze kube yilapho inkukhu isenziwa futhi iwela emthanjeni.
- Ukukhipha, ukugcina umhluzi.
- Uma epholile ngokwanele ukusingatha, susa futhi ulahle isikhumba kusuka enkukhu. Susa inkukhu emathanjeni; lahla amathambo bese usika inyama. Beka inkukhu eqoshiwe esitsheni bese uyiqandisisa kuze kudingeke.
- Amafutha e-skim avela kumhluzi ogodliwe. Buyisa umhluzi ehovini laseDutch; ulethe emathumba.
- Ncishisa ukushisa kuya ephakathi futhi upheke, ungafihliwe, kuze kube yilapho umhluzi wehlile ube yizinkomishi ezimbili.
- Engeza amazambane adikiwe bese uveza imizuzu engu-10. Engeza i-sauce utamatisi, ubhontshisi we-lima, no-anyanisi, bese ubhala imizuzu engu-20 eyengeziwe.
- Hlanganisa inkukhu egcinwe, ummbila, nezithako ezisele, bese ubhala imizuzu eyishumi kuya kwangu-15 eyengeziwe noma imifino ifaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 597 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 166 mg |
| I-sodium | 607 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 59 g |