Ngalesi iresiphi esilula se-Long Cooking Pot Roast, ungaba kude usuku lonke bese ufika ekhaya isidlo esikhulu esiphelele futhi esinempilo. Ukunquma okukhulu kwenkomo kuyothatha isikhathi eside ukupheka ku-cooker kancane. Ukusikeka okunzima okunjenge-round top kanye ne-chuck kunamathole amaningi ahlangene engafihli kuze kube yilapho izinga lokushisa lenyama lifinyelela ku-200 ° F. Ngakho-ke, ngenkathi i-steak ingaba nzima kakhulu kuleso simo sokushisa, i-roast iyaba ne-meltingly ithenda futhi ifanele.
Ungasebenzisa ezinye izitshalo kule recipe elula. Engeza ezinye ubhontshisi obomvu obubomvu, obuphuzi, noma obomvu, noma ubhontshisi obuluhlaza. Amanye ama-parsnip noma ama-turnips azoba ushintsho oluhle lwezinga.
Okuzokwenza
- 1 (4 kuya ku-5)
- Ama-anyanisi angu-3 kuya kwangu-4 (aqotshiwe)
- Ama-clove 4 kuya ku-5 (aqoshiwe)
- 6 kuya ku-8 amazambane (ehlutshiwe futhi anqunywe)
- I-3 kuya ku-4 izaqathe (ihlutshiwe futhi igawulwe)
- 1 imvilophu ye-onion isobho
- I-1/2 indebe ye-burgundy iwayini (noma
- inkomo yenkomo )
- 1 ithisipuni omisiwe amahlamvu marjoram
Indlela Yokwenza
- Nciphisa amafutha avelayo avela ku-roast bese ulahla.
- Beka u-anyanisi, i-garlic, amazambane, ne-izaqathe imifino ngaphansi kwe-crockpot engama-4 kuya ku-5. Beka inyama yenkomo egazini phezulu. Fafaza umxube we-soup ngaphezu kwakho konke. Bese uthele iwayini noma i-stock phezu kwakho konke.
- Ukumboza i-crockpot bese upheka ngezansi emahoreni angu-10 kuya kwangu-12 noma kuze kube yilapho inkabi nemifino ifaka. Gwema amafutha avela kumasi bese ukhonza nenkomo kanye nemifino.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 620 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 162 mg |
| I-sodium | 188 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 59 g |