Ufuna enye indawo isipinashi? Zama lokhu iresiphi ye-Swiss chard ukuze ushintshe ijubane; yenza ukuhambisana okukhulu kunoma yisiphi isidlo. Ungasebenzisa umdwebo obomvu, obuluhlaza noma obomvu kule recipe. Ungasebenzisa umdwebo obomvu, obuluhlaza noma obomvu kule recipe.
Okuzokwenza
- Amakhilogremu angu-2 (charb-ribbed, green, or rainbow)
- 3 izingcezu ubhekeni
- I-1/4 indebe anyanisi (eqoshiwe)
- 1/2 isipuni
- Ukwethula isiCreole noma
- ukuhlanganiswa kosawoti okunomsoco
- Okuzikhethela: pinch powder powder
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- Okuzikhethela: Dash sauce eshisayo (noma i-vinaigrette, yokukhonza)
Indlela Yokwenza
- Geza imoto bese usika iziqu zibe yizicucu ezingu-1/2-intshi. Sika amaqabunga zibe ama-intshi angu-1 intshi noma nquma amaqabunga.
- Ku-kettle enkulu noma ku-ovini yaseDutch, upheke ubhekeni nge-anyanisi kuze kube yilapho ubhekeni luhlaza futhi u-anyanisi aluhlaza kancane.
- Engeza i-chard, i-creole seasoning, ne-garlic powder ku-bacon. Ukumboza bese upheka ukushisa okuphakathi, ukuvuthwa ngezikhathi ezithile, kuze kube yilapho ubhekene nesineke, cishe imizuzu emihlanu.
- Nambitha kanye nenkathi ngosawoti kanye nepelepele, njengoba kudingeka. Khonza nge-sauce eshisayo noma i-vinaigrette eyintandokazi.
Ikhonza 4.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 66 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 882 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |