Sebenzisa ama-apple we-Garten Smith we-tart kule nhlanganisela esihlwabusayo. Isiraphu yemapulangwe nezinongo ezivuthayo lezi zitshalo zokupheka ezithambile.
Okuzokwenza
- 5 kuya ku-6 amazambane aphakathi
- Ama-apula ama-3 (afana no-Granny Smith) ahlanjululwe futhi aqokiwe, anqunywe emacaleni
- 1/4 ithisipuni umhlabathi nutmeg
- 1/4 ithisipuni emhlabathini isinamoni
- 1/4 indebe
- usiraphu we-maple
- 2 wezipuni ibhotela, encibilikile
- 1/4 indebe pecan izingcezu
Indlela Yokwenza
- Yenza ibhotela ngobukhulu phansi nezinhlangothi zompheki ophuthumayo.
- Peel amazambane amazambane; uthathe tincetu eziyi-1/2-intshi.
- Hlela izingcezu ezinamanzi amazambane ngaphezulu kwepheki elincane.
- Okuphezulu nge-apple wedges; i-nutmeg ne-sinamoni, isiraphu ye-maple kanye nebhotela elicibilikile.
- Vala bese upheka ku-LOW cishe amahora angu-4 kuya ku-5, noma kuze kufike amazambane athambile.
- Fafaza ama-pecans imizuzu engu-30 yokugcina.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 189 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 10 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 1 g |