Lena iresiphi esheshayo futhi elula ye-okra no-utamatisi. Yenziwa ngezingxube ezine kuphela nosawoti kanye nopelepele. Isitsha senziwe utamatisi obunamathele, i-bell pepper, no-anyanisi.
Lesi seti esihlwabusayo sase-Southern okra side sinamaminithi angaphansi kwengu-30. Yenza i-side dish enhle kakhulu ukuze isebenze ngomlenze wewundlu noma yenkomo egaziniwe. Noma sebenzisa i-okra ngezinhlanzi eziphekwe noma izinkukhu.
Bona futhi
Okra Saute nge-Corn and Tomatoes
I-Crispy Okra Ethosiwe Ngengubo Ye-Cornmeal
Okuzokwenza
- 1 ipondo
- i-okra entsha
- I-1 ingaba (ama-14,5 ama-ounces)
- utamatisi ophekiwe
- 1 i-pepper eluhlaza bell, eqoshiwe
- 2 wezipuni onion oqoshiwe
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Geza i-okra bese uhlukanisa uhlangothi. Yizenze zibe ngama-rounds angu-1/2-intshi.
- Faka i-okra elicwengekile epanini bese umboza ngamanzi. Letha amanzi emathunjini bese unciphisa ukushisa kuya ephakathi. Qhubeka ukupheka imizuzu emihlanu.
- Gcoba i-okra e-colander bese uyibuyisela epanini. Engeza izithako ezisele. Hlanganisa ingxube ye-okra neyotamatisi imizuzu engu-15 ukuya kwangu-20 ubude, noma kuze kube yi-okra ithenda.
- Engeza usawoti wase-kosher nomsila omnyama omnyama, njengokudingekayo ukunambitha.
Amathiphu
Esikhundleni sikasawoti kanye nepelepele, uzinikeze i-okra enokuhlanganiswa kasawoti okolisiwe noma isiCreole .
Amazwana we-Reader
"Angikaze ngizame i-okra ngaphambili kodwa njengoba ngithanda zonke ezinye izithako engangizicabange ngizozama ... Ngizovuma ukuthi ngikujabulele kakhulu ... izingane ziyakuthanda futhi. Ngizozama futhi Siyabonga! " - James R.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 62 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 89 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 3 g |