Lezi zinambitheka nge-cornbread esanda kubhaka kanye ne-pepper sauce noma uviniga. Thenga imifino ehlanzekile kahle noma ugeze okungenani izinguquko ezintathu zamanzi abandayo ukuze ususe yonke i-grit. Ngisho noma isikhwama sisho ukuthi sageza noma sihlanzwa, sihlanza ukuba uqiniseke ukuthi akukho grit elibopha emaqabunga.
Enye indlela yilezi imifino yesinaphi elula nge-bacon ne-Cajun seasonings .
Okuzokwenza
- 1 isipuni samafutha yemifino
- 2 kuya ku-3 ama-ham shanks noma i-meaty ham bone noma ama-ham hocks
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 2 i-clove i-garlic (i-minced)
- Amakhilogremu amabili emifino yesinaphi (ehlanjululwe kahle, iziqu ezinzima zisusiwe, ziqoshwe ngamafutha)
- 1 1/2 izinkomishi inkukhu umhluzi
- 2 amathisipuni Worcestershire sauce
- Okuzikhethela: uviniga ushukela we-pepper (ukunambitha)
- Okuzikhethela: usawoti kanye nopelepele (ukunambitha)
Indlela Yokwenza
- Embizeni enkulu noma ehovini yaseDutch, amafutha okushisa phezu komlilo ophakathi.
- Engeza u-anyanisi, ama-ham shanks noma i-ham bone; ukupheka, ukuvusa, kuze u-anyanisi abe wilted.
- Engeza i-garlic bese upheka umzuzu owodwa ubude.
- Engeza umhluzi wenkukhu bese ulethe emathumba.
- Engeza imifino yesinaphi, izimbalwa ezimbalwa ngesikhathi, wanezela ngaphezulu njengoba i-batch yokuqala iphoyisa.
- Nciphisa ukushisa kuya ephakathi; engeza umsizi waseWorcestershire nedash of sauce eshisayo.
- Ukupheka, kungafundwa, imizuzu engu-20. Vala bese uthumela imizuzu engama-30 kuya kwangu-40 ubude.
- Yidla bese wengeza u-pepper sauce, usawoti, kanye nopelepele, njengoba kudingeka.
Ikhonza 4 kuya ku-6.
* Uma ungeke uthole i-pepper sauce noma uviniga we-pepper endaweni yakho, ungayenza ngokushesha. Gcwalisa imbiza ehlanjwe futhi inzalo ngamaphilisi amancane ashisayo. Letha 1 inkomishi iviniga (okuyobe ifaka i-pepper) kuze kube ngamathumba bese uthela phezu kwepelepele. Vala bese ugcina esithombeni. Ukuze uthole i-pepper sauce eshisayo, uthathe ugaxe kwezinye zepelepele noma uhlanganise ezimbalwa zazo.
Ezinye izinhlobo zemifino ezingase zifakwe esikhundleni zifaka imifino ye-collard , i- kale , imifino ye-turnip , noma ingxube yemifino .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 197 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 9 mg |
| I-sodium | 575 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |