Okuzokwenza
- Izinkukhu zezinkukhu eziyisi-4
- Ku-marinade:
- 1/4 ithisipuni usawoti, noma ukunambitha
- Pepper omnyama ukunambitha
- 2 amathisipuni oyster sauce
- Ngokuba i-batter:
- Ufulawa wekhefu we-1/4
- 1/4 indebe yokudla
- 3/4 tsp. iphawuda wokubhaka
- 1 isipuni 1 anyanisi oluhlaza oqoshiwe
- 1 iqanda elikhulu
- 2 - 3 wezipuni amanzi, noma njengoba kudingeka ukudala batter bushelelezi
- .Ngokwesikhumba:
- Izinkomishi ezi-2 1/2 ezincishisiwe-umsizi wenkukhu ye-sodium
- Amakhowe ama-ounces ahlanzekile ama-ounces (1 - 1 1/4 izinkomishi)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi, esisikiwe
- Isipuni 1 iwayini irayisi noma i-sherry eyomile
- 3 isipuni se-cornstarch esixubene namanzi anele ukuze senze ama-slurry
- .
- Amafutha njengoba adingekayo ukuze afakwe ngokujulile
- I-2 ishiya i-Romaine ulethisi, ifakwe kancane, noma ifakwe
- 1/4 indebe eqoshiwe ama-almonds, noma ukunambitha
Indlela Yokwenza
1. Hlanganisa ama-halves ezinkukhu kanye ne-pat. Gubha usawoti, upelepele kanye ne-oyster sauce phezu kwenkukhu. Beka esiqandisini ukuhambisa amanzi ngesikhathi ulungiselela ezinye izithako.
2. Ukwenza i-batter, hlanganisa ufulawa, i-cornstarch, ne-baking powder esitsheni, ugqugquzela ukuqinisekisa ukuthi i-powder baking ixutshwe ngokulinganayo. Gcoba u-anyanisi oqoshiwe. Engeza iqanda, khona-ke amanzi anele ukwenza ibhetter ebushelelezi.
3. Ukujula inkukhu: Ukushisa amafutha kumak noma ukwakhiwa kagesi ku-375 C. Gqoka isifuba senkukhu emgodini, bese ufaka ngokucophelela emafutheni ajulile. Pheka imizuzu engu-6 kuya kwengu-7 ngakolunye uhlangothi, bese ujika futhi ujabule ngaphesheya kuze kube yilapho inkukhu iluhlaza okwesibhakabhaka futhi iphekwe, imizuzu engu-10 kuya kwangu-15 isamba. (Kuzodingeka ukuthi upheke inkukhu ezinqoleni). Gcoba inkukhu ejulile ephepheni lamapayipi noma kwi-tempura rack.
4. Ukwenza umsizi: ulethe umhluzi wenkukhu emathunjini ekushiseni okuphakathi. Engeza amakhowe kanye nesilimo esidliwayo esinamagatsha anamanzi oqoshiwe. Letha kumathumba. Hlanganisa irayisi iwayini noma i-sherry. Nikeza i-cornstarch slurry ukuvuselela okusheshayo, bese utheleza bese uphuthuma ngokushesha kuze kube yilapho isiphuzo siphume.
5. Ukukhonza, usike inkukhu ibe yizicathulo ezincane futhi uhlele on ulethisi. Thela isoso phezu futhi uhlobise ama-alimondi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1395 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 471 mg |
| I-sodium | I-1,511 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 138 g |