Izinkukhu zezinkukhu ziyakuthandwa emhlabeni wonke ngoba zinobuhle futhi zinomsoco uma ziphekwe ngendlela efanele, futhi ngenxa yokuthi zihlangene kahle nezithako eziningi ezahlukene. Le iresiphi elimnandi nelincane elimnandi liyikhomba.
Uma uthanda isinamoni, ukwandisa inani lesinamoni kule recipe kwenye isipuni esisodwa. Lokhu okufakiwe kuyisiphuzo okusetshenziswe nge- asparagusi eqoshiwe nesinkwa saseFrance.
Qinisekisa ukuthi uthenga amabele ezinkukhu ezingekho ama-ounces angu-8 ngamunye. Amabele amancane avela emahogeni asebekhulile futhi angcono kakhulu akhonjiwe noma ancotshwe. Zizoba nzima uma uzipheka njengoba lokhu iresiphi iqondisa.
Uma ugcoba inkukhu, qiniseka ukuthi upheka ngamalahle aphakathi. Inkukhu idinga isikhathi sokupheka. Uma amalahle ashisa kunanini inyama ingashisa ngaphambi kokuthi ngaphakathi uphephe. Eqinisweni, ukushisa okungaqondile kungenye yezindlela ezinhle zokupheka inkukhu. Beka i-pan ye-grill enkabeni ye-grate yamalahle, bese ubhala amalahle azungezile. Uma inkukhu ipheka ngokushesha, yibeke phezu kwengxenye engenawo amalahle.
Futhi njalo upheke inkukhu ku 165 ° F njengoba uvivinywa nge- thermometer enokwethenjelwa yenyama . Inkukhu ephekwe kunoma yikuphi ukushisa okuphansi kunalokho okungaba nama-bacteria ayingozi.
Vumela inkukhu iphumule ngemuva kokuba ivela ku-grill imizuzu emihlanu kuya kwemi-10 ukuze ama-juice aphinde aphinde abuyele. Bese ujabulela zonke bite bite futhi flavorful!
Khonza le nkukhu ngenye irayisi eliphekiwe eliphekiwe noma i-pasta, isaladi lesithelo se-gelatin, amanye ama-dinner, kanye ne- ice cream pie noma i-brownies ye-dessert.
Okuzokwenza
- 2 wezipuni applesauce
- 1/3 indebe i-apple jelly
- 1 isipuni uju
- 2 wezipuni uju Dijon lwesinaphi
- 1/2 isipuni sinamoni
- 1/4 ithisipuni usawoti
- 1/8 isipuni pepper omhlophe
- 4 izinwele zezinkukhu ezingenasici, ezingenasici
Indlela Yokwenza
1. Lungisa futhi ulungiselele ukudlala amafutha ukuze amalahle aphakathi. Qiniseka ukuthi i-grill rack ihlanzekile kakhulu. .
2. Okwamanje, esitsheni esincane, hlanganisa i-appleauce, sebenzisa i-jelly, uju, ujudi lwesinaphi, isinamoni, usawoti, nopelepele, futhi uvuselele ukuhlanganisa.
3. Lapho usulungele ukupheka, gcoba i-grill igqoke ithawula lephepha eligcotshwe ngamafutha.
4. Hlanganisa ingxube ye-apula enkukhu bese ubeka i-grill 4-6 "kusuka kumalahle aphakathi.
5. Pheka inkukhu imizuzu engu-15-20, uphenduke ngezikhathi ezithile uphinde uxubhe njalo nge-jelly ingxube, kuze kube yilapho inkukhu ingasabomvu futhi ingaphakathi lokushisa lifika ku-165 ° F.
6. Lahla noma iyiphi enye ingxube ye-jelly.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 815 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 279 mg |
| I-sodium | 323 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 88 g |