Sebenzisa inkukhu noma iwundlu kule recipe yaseMoroccan ye-couscous tfaya . I-Tfaya ibhekisela ku-anyanisi e-sweet and sweet ekhethiwe e-caramelized kanye nezithelo zomisiwe ezisebenza nalesi sidlo. Ezinye izinguqulo zihlanganisa nezinkukhu .
Izithako zibiza i-spice exotic blice eyaziwa ngokuthi ras el hanout . Uma ungawutholi, faka ama-cloves ambalwa kanye ne-pinch of nutmeg.
Ungakhonza isitsha embhedeni womzala osheshayo, kodwa ngenxa yemiphumela eqondile, umshayeli wesondlo phezu kwenyama ekhulayo. Ama-alimondi othosiwe ahlobisa futhi angenziwa ngaphambi kwesikhathi. I-steam eyengeziwe yomswakama uma uhlela ukunikela emva kwalokho.
Vumela isikhathi sokupheka esengeziwe uma ulungiselela imvu esikhundleni senkukhu.
Okuzokwenza
- Inkukhu noma iWundlu:
- Inkukhu encane encane engenamvuba noma iwundlu elilodwa (1 kg) (uthathe izingcezu ezingu-3 kuya ku-4-intshi izingcezu)
- 1 anyanisi omkhulu kakhulu (ocebile kancane)
- 1 isipuni sesinhlamvu
- 2 amathisipuni usawoti
- 1 1/2 amathisipuni pepper
- 1 1/2 amathisipuni isinamoni
- 1 ithisipuni
- u-al el hanout
- 1/4 isipuni se-crumbled threads
- Okuzikhethela: 1 ithisipuni smen (
- Ibhotela le-Moroccan elondoloziwe )
- 1/4 indebe yamafutha omnqumo noma amafutha yemifino
- 6 izinkomishi (cishe 1 1/2 amalitha) amanzi
- Ku-Tfaya:
- Ama-anyanisi angu-1 (1 kg) anyanisiwe
- 1 inkomishi omisiwe (egwetshiwe emanzini imizuzu engu-15, bese egcwala)
- 4 wezipuni ushukela noma uju
- 1 ithisipuni pepper
- 1 ithisipuni isinamoni
- 1/2 i-ginger ginger
- 1/2 isipuni se-turmeric
- 1/4 ithisipuni usawoti
- I-1/4 isipuni igwetshiwe
- izintambo ze-safari
- 4 wezipuni ibhotela
- 1/2 indebe yamanzi
- KuCouscous:
- I-1 kg (1/2 kg) umzala omisiwe
- 2 wezipuni amafutha yemifino
- 1/2 kuya 1 ithisipuni usawoti
- Ibhotela le-1 kuya kwe-2
- 1/2 indebe ethosiwe ama-alimondi
- Okuzikhethela: iqanda elilodwa noma elilicucwe iqanda elibilisiwe (umuntu ngamunye)
Indlela Yokwenza
Pheka inkukhu noma iWundlu
- Ngaphansi komzala, xuba inkukhu noma iwundlu nge-anyanisi, i-ginger, usawoti, i-pepper, i-sinamoni, i-ras el hanout, i-safari, i-smen, ne-oyela. Ngaphezu kokushisa okuphakathi, shaya inyama, uphenduke ngezikhathi ezithile, imizuzu engaba ngu-15.
- Engeza izindebe ezingu-6 zamanzi, ukumboza, futhi ulethe emathumba. Ncishisa ukushisa kuya enkundleni bese uqhubeka ucindezela kuze kube yilapho inyama ithenda - kancane kancane kunehora le inkukhu kanye namahora angu-2 noma ngaphezulu kwewundlu.
- Hlola izinga lomhluzi ngezikhathi ezithile, ikakhulukazi ekupheleni kokupheka, bese ungeza amanzi uma kunesidingo. Umhluzi kufanele umboze inyama, uvumele i-sauce eningi ukuba igqugquzele ku-couscous kanye nokwanele ukukhonza eceleni. Uma ulungele ukukhonza, thola i-sauce bese ulungisa ukuvuna ukunambitha.
Yenze i-Tfaya
- Ngenkathi inyama ipheka, hlanganisa amakhilogremu amabili anyanisi anyanisi, omisiwe, ushukela noma uju, 1 isipunipelepele, 1 ithisipuni isinamoni, i-ginger, turmeric, i-1/4 isipuni usawoti, kanye ne-1/4 isipuni elinezintambo ze-safari ekhanda epanini elikhulu.
- Engeza ibhotela kanye namanzi angu-1/2 indebe, ikhava, futhi ulethe esimeni. Qhubeka ucindezela imizuzu engama-30 noma ngaphezulu phezu kokuphakathi okuphansi noma ukushisa okuphansi, ukuvuselela ngezikhathi ezithile, kuze anyanisi anyathele kakhulu futhi abe negolide. Engeza amanzi amaningi kuphela uma iziphuzo ziphuphuma ngaphambi kokuba u-anyanisi upheke.
- Lapho u-anyanisi ephekwe futhi enemibala enemibala, nciphisa uketshezi kwisiraphu enzima. Vala ukushisa, bese ubeka anyanisi e-caramelized eceleni. Phinda usebenzise anyanisi ngaphambi kokukhonza.
Steam the Couscous
I-couscous izothathwa ngezikhathi ezine phezu kwenyama ekhulayo. Qala le nqubo ngenkathi i-tfaya ipheka.
Ukuqhuma kokuqala koCouscous
- Khipha kancane i-basket ye-steamer bese uyibeka eceleni. Ungalutholi umzala owomile ube esitsheni esikhulu kakhulu, bese usebenza ngamafutha wezitshalo ezimbili zemifino ngezandla zakho, uphonsa u-couscous uphinde usihlilize phakathi kwezintende zezandla zakho. (Lokhu kuzokusiza ukuvimbela okusanhlamvu okusanhlamvu ekuhlanganiseni ndawonye.)
- Okulandelayo, sebenzisa i-1/2 indebe yamanzi, ngendlela efanayo, usebenzisa izandla zakho ngokulinganayo ukusabalalisa uketshezi ku-couscous.
- Dlulisa udadewabo esitokisini se-steamer oyileji, uqaphele ukuthi ungaphathi umzala. Faka isithamela phezulu komzala, bese uhambisa umzala wakho umzuzu izinsuku ezingu-15, isikhathi esivela lapho ubona ukuvuka kwe-steam kusuka ku-couscous.
Qaphela: Uma ubona umusi ophunyuka phakathi kwebhasikidi nomzala, uzodinga ukufaka uphawu oluhlangene. Ungakwenza lokhu ngezindlela eziningana:
- Bopha bese ubopha ucezu olude lwendwangu emanzini phezu kokujoyina, noma
- Ukumboza ngokucophelela uhlangothi olude lwefilimu yeplastiki eplastiki nxazonke, noma
- Gcoba bese udweba ifilimu eplastiki epulasitiki elide emgqeni womzala, bese ubeka ibhasikidi ngaphezulu
Ukuqhuma Kwesibili Kwe-Couscous
- Uma umzala womfana esebenzile imizuzu engu-15, uyiphinde uyibuyisele esitsheni sakho esikhulu bese uyihlukana. Vumela ukuthi ipholile kancane, bese kancane kancane usebenza ku-1 indebe yamanzi kanye ne-1/2 kuya 1 ithisipuni kasawoti ngezandla zakho. Nalapho, uphonsa umzala wakho uphinde uyiphonte phakathi kwezintende zezandla zakho ukuze uphule noma yiliphi i-balls noma i-clumps.
- Dlulisa emuva umzala wakho, ungenele ukuba ungaphathi noma uphazamise umzala wakho, bese uyifaka umzala. Yenza umsizi wesibili ngomzuzu owesibili imizuzu engu-15, isikhathi esivela lapho ubona umkhumbi ophuma ku-couscous. (Futhi, qinisa ukujoyina uma ubona ukuphunyuka komusi.)
Ukuqothula Okwesithathu kwe-Couscous
- Yenza umzala wakhe angene esitsheni esikhulu futhi. Yiphule, bese uvumela ukupholisa imizuzu embalwa. Kancane kancane sebenzisa izindebe ezingu-1 1/2 amanzi ku-couscous ngezandla zakho, ukujikijela nokubhoboza izinhlamvu phakathi kwezintende zezandla zakho ukuze uphule noma yimaphi amabhola.
- Dlulisa udadewabo esitokisini se-steamer ukuze uhambe ngokugcina. Nalapha, zama ukusingatha umzala omncane futhi ugweme ukuyipakisha.
Ukunyuka kokugcina kwe-Couscous
- Isikhathi sokuqhuma kokugcina komzala wakho ukuba uhambisane nalapho inyama yakho isenziwa ukupheka. Uma ulungiselela inkukhu, hamba phambili futhi uqhume ngokushesha ngemuva kokufaka izindebe zamanzi angu-1 1/2. Uma upheka imvu , vumela iwundlu ukuqedela ukupheka - mhlawumbe elinye ihora - ngaphambi kokushayela umzala isikhathi sokugcina.
- Beka umzala wakho phezulu komzala, futhi uqhube umzuzu wokugcina imizuzu engu-15, isikhathi esivela lapho ubona ukuphakama kwe-steam ku-couscous. Nalapha, qinisa ukuhlanganiswa phakathi kwe-steamer ne-pot uma ubona ukuphunyuka kwe-steam.
Ukukhonza i-Couscous Tfaya
- Ungalutholi u-couscous esitokisini esikhulu, bese uluhlukana. Hlanganisa ngobumnene izipuni eziyi-1 noma ezimbili zebhotela, nama-ladle amabili e-sauce.
- Spread mayelana 1/3 we-couscous epulazini enkulu noma etafuleni enkulu, bese uthele i-ladle ye-sauce nxazonke. Hlela isigamu senkukhu noma inyama enkabeni, futhi phezulu ngezinye ze-anyanisi e-caramelized and omisiwe.
- Mound umzala osalayo phezu inyama ukuyifihla, futhi ngokukhululekile ladle sauce ngaphezulu nxazonke couscous. (Hlela umsizi ozowunikela ohlangothini, uma uthanda.) Faka inkukhu noma iwundlu elisele phakathi nendawo yegundane noma umzala, futhi phezulu ne-anyanisi e-caramelized and omisiwe. Ukuhlobisa ama-alimondi othosiwe namaqanda abilisiwe .
- Khonza ngokushesha. Ngokwesiko, wonke umuntu ubuthana azungeze umzala wakhe, umuntu ngamunye edla ohlangothini lwakhe ngoqwembe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1180 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 152 mg |
| I-sodium | I-1,522 mg |
| Ama-carbohydrate | 108 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 44 g |