i-bhotela yaseMorocco egcinwe nge-pungent, iphunga elimnandi elifana ne-Parmesan. I-spoonful encane ngokuvamile iyakwazi ukuboleka ukunambitheka okuyingqayizivele kwezidlo zakudala zaseMoroccan ezifana namathegi noma zihlanganiswe nomzala. Abanye baseMorocco nabo bayakujabulela njengokusakazwa ngesinkwa endaweni yebhotela noma ushizi otholile.
Ukubhema kulula ukwenza kalula, kodwa kuzodingeka uhlele phambili - uzofuna ukuvumela inyanga egcwele noma isikhathi eside ukuba ibhotela lihlale liphazamisekile ukuze ithuthukise ukunambitheka kwayo. Khumbula ukuthi isikhathi esiningi siphendukile, kuyoba yilapho ingaba khona. Ezimweni ezifudumele kuzothatha isikhathi eside ukuba umuntu ahlume; kanti i-smen isilungele ukusebenzisa emazingeni aphansi okushisa ngesikhathi senyanga, ingathatha cishe izinyanga ezine ezindaweni ezishisayo zokushaya ukuze kufinyelele ukujula okufanayo kwendvuna.
Le recipe ibiza (i-thyme yasendle) noma i-oregano ebilisiwe emanzini ukunika amanzi ngamanambithe omuthi we-herb. Kuzodingeka ube nengilazi ehlanzekile noma imbiza ye-ceramic esandleni sokugcina i- smen .
Okuzokwenza
- 1/2 indebe ezomile za'atar (noma oregano omisiwe noma i-thyme)
- 2 izinkomishi / 1/2 litre amanzi
- 2 wezipuni usawoti
- 1 amakhilogremu / 500 amagremu angenalutho (ubumba lokushisa)
Indlela Yokwenza
- Esitokisini esincane, engeza amakhambi omisiwe emanzini bese ulethe ngamathumba. Pheka imizuzu engu-5. Ngaphezu kwesitsha uthele amanzi ngokusebenzisa i-strainer ukuze ususe ama-herbs bese ushiya amanzi ukupholisa ekamelweni lokushisa. Lahla amakhambi.
- Esigodini esikhulu, gcoba usawoti singene ibhotela ngezandla zakho. Yengeza amanzi ahlile, ahlile bese uqhubeka nokugcoba ingxube ukuqinisekisa ukuthi yonke ibhotela yenza ukuthintana namanzi.
- Gwema amanzi kusuka ebhotela, ucindezela ibhotela ukuze ususe noma yikuphi okweqile. Beka ibhotela eklasini ehlanzekile noma embizeni ye-ceramic, ucindezele futhi uyibeke phansi ukuqinisekisa ukuthi ayikho amapokhethi emoyeni. Ikhava.
- Shiya imbiza engaphazanyiswa endaweni epholile, emnyama (ikhabethe inhle) izinsuku ezingu-30, noma ngaphezulu uma ukhetha i-pungency engaphezulu. Ngemuva kokuvula, gcina u- smen esiqandisini.
Enye indlela yokwenza ama-herbs ukulandela indlela yebhotela ecacisiwe echazwe ku- Plain Salted Smen Recipe , ngaphandle kokuthi izipuni ezimbalwa ze-thyme noma i-oregano ziboshwe ku-cheesecloth futhi zikhonjiswe ebhotela njengoba zicacisa. Amakhambi alahliwe futhi ibhotela lihlanjululwa futhi lisikiwe njengosayelekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 105 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 30 mg |
| I-sodium | 438 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |