Ibhotela le-Moroccan elondoloziwe liyaziwa ngokuba nelinambitheka eningi kune-flavor yebhotela. Kuvame ukungezwa ukumaka zokupheka kanye nezinye izitsha zomdabu zaseMoroccan kodwa futhi ujabulele nje ukusakaza ngesinkwa. Inani elincane lokwephuka elifakwe esitsheni lizoboleka ukunambitheka okungafani okungeke kuphindwe ngenye isithako.
Ngaphambi kokuba uqhubeke ne-recipe, qiniseka ukuthi une-cheesecloth nesilazi ehlanzekile noma imbiza ye-ceramic ngakwesokunxele. Futhi ungahle uhlele ukuyisebenzisa ngokushesha - nakuba kulula kakhulu ukwenza, i- smen izodinga ukuhlala inyanga noma isikhathi eside ukuze i-flavour yezinhlamvu ikhule; uma ihlala isikhathi eside, i-flavor izoba namandla nakakhulu.
Ukubhema kungenziwa ngokucacile kusuka kwibhotela elicacisiwe elisawoti, njengalesi iresiphi, noma ekhangelwe ngamakhambi afana no- Smen no-Thyme noma i-Oregano .
Okuzokwenza
- 1 i-pound / 500 g ibhotela elingavunyelwe
- Isipuni esingu-1 sikasawoti esishukela
Indlela Yokwenza
- Hlanganisa ibhotela ngokushisa okuphansi epanini elincane. Ukwandisa ukushisa futhi ulethe ibhotela elicibilikile ekumeni. Hamba ngomusa imizuzu engu-30 kuya kwezingu-45, noma kuze kube yilapho ubisi obunamanzi obuphansi obhodweni buphendukile.
- Beka ucezu we-cheesecloth phezu kwesitsha bese uthele ngokucophelela ibhotela ecacisiwe (hhayi ama-solids) nge-cheesecloth. Phinda lokhu kufaka izikhathi eziningana uma kunesidingo ukususa yonke imininingwane yobisi obisi. Ufuna ibhotela elicacile elicacile elizwakalayo ukuze lizwe .
- Gcoba usawoti ebhokisini elicacisiwe, bese uthele embizeni. Vala, bese ugcina endaweni epholile, emnyama (ikhabethe inhle) inyanga noma ngaphezulu.
- Ngemuva kokuvula, gcina u- smen esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 102 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 30 mg |
| I-sodium | 220 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |