I-Amlou - ngezinye izikhathi i-spelled amalou - isiphuzo esiphundu samaMoroccan esenziwe ngama-almonds agwetshiwe, ama- argan namafutha . Amafutha e-Argan azalwa eMorocco futhi angatholakala ezitolo zokudla ezikhethekile noma ku-inthanethi. Qinisekisa ukuthenga amafutha we-argan ukuze usebenzise i- culinary futhi hhayi yezimonyo .
I-Amlou kulula kakhulu ukwenza futhi ivame ukusetshenziselwa ukudla kwasekuseni noma isikhathi setiyi. Umshini wetshe yindlela yendabuko yokuchoboza ama-alimondi kuya ku-silky smooth-like-like, kodwa ngithola ukuthi i-grinder yenyama noma i- processor yokudla kokubili isebenza kahle. Uma usebenzisa iprosesa yokudla, qaphela ukuthi ukubonakala nokuthungwa kwe-amlou ngeke kufane nokuboniswa lapha ngaphandle kokuthi ulawule ukugcina ama-alimondi ekuthintana njalo ne-blade.
Ukuze uthole isifundo sezithombe ezinyathelo ngezinyathelo , bheka indlela yokwenza i-Amlou .
Okuzokwenza
- Izinkomishi eziyi-1/2 (ama-ounces ama-6 noma i-200 gram) wonke ama-alimondi (ngesikhumba)
- Indebe 1/2 kuya ku-3/4 (180 milliliters) i-argan amafutha
- Izipuni eziyi-3 kuya kwezingu-4 ezifudumeleyo (noma ukunambitha)
- I-1 kuya kwe-2 wezipuni ushukela (granulated)
- 1/8 isipuni sikasawoti
Indlela Yokwenza
- Lungisa ihhavini yakho ku-375 F (190 C). Geza ama-alimondi uma bezwa ubuhlungu (ngokuvamile baseMorocco) bese bedla.
- Spread ama-almonds epanini yokubhaka bese ugosa cishe imizuzu engu-15, isikhathi eside uma kunesidingo, kuze kube yizihlahla zama-alimondi zikhuni futhi zifiphele kepha zingashiswa.
- Vumela ama-alimondi ukuba aphuze kancane bese ewadlulisa nge-grinder yenyama izikhathi eziningana ukuze enze i-paste ebonakalayo ebushelelezi, enamafutha. Noma, gaya ama-alimondi agwetshiwe ku-paste endaweni yokucubungula ukudla ngesivinini esiphezulu.
- Qinisekisa ukuthi uqhubeka nokucubungula kuze kube yilapho ama-alimondi agaya ukukhanya, ubukhulu obubushelelezi obungasatshalaliswa. Lokhu kungathatha imizuzu eminingana. (Uma usebenzisa i-processor yokudla, ngiyithatha umshini futhi ngiyigwedle ngenkathi isebenza ukuze kugcinwe ama-alimondi ukuba ahlale ezinhlangothini zesitsha njengamafomu okunamathisela. Ama-alimondi kufanele ahlangane nama-blade ukuze akhiphe okufiselekayo ubhontshisi obushelelezayo obumhlophe.)
- Okulandelayo, kancane kancane uhlanganise i-argan ngamafutha emgodini we-alimondi, i-spoonful ngesikhathi noma ngokuhamba kancane. Ungakwenza lokhu ngesandla uvuselela ngamandla, noma ngeprogram yokudla ngejubane eliphansi kunazo zonke, okuyinto engiyithandayo. Sebenzisa amafutha amaningi kakhulu we-argan njengoba udinga ukwenza i-amlou ibe mnandi noma mncane njengoba uthanda. (Qaphela ukuthi inani eliphakanyisiwe lamafutha kule iresiphi lithengisa i-amlou ngokuvumelana okujwayelekile okujwayelekile. Lungisa inani lamafutha ngokwakho.)
- Ngokulandelayo, faka kancane uju olufudumele, ushukela, nosawoti ngendlela efanayo. Yidla i-amlou bese ulungisa ubumnandi uma uthanda.
- Khonza i-amlou epulatifeni noma isitsha esingenalutho nesinkwa sokudlula.
U-Amlou uzogcina izinyanga ezimbili ebhodini elipholile, elimnyama. Gcina i-amlou igqoke ngokujulile embizeni bese ushukumisa noma ugxume ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 117 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 1 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |