I-Risotto ayinzima, kodwa idinga ukubekezela, isikhathi nokugqugquzela okuqhubekayo. Ngaphezu kwalokho, isidlo esikhulu uma unesamba esincane sempilo ephekiwe, inhlanzi noma imifino ofuna ukuyisebenzisa. Kuyinto enhle kakhulu ehambisanayo; isibonelo, ungase ube indawo ye-salmon noma i-sugar snap peas ye-asparagus. Vele ulungele izimboni ezimbili eziphambili.
Okuzokwenza
- Ama-ounces ayisithupha
- i-asparagus
- Ama-oun 2-3
- salmon eshisayo eshisayo
- 4 izinkomishi eziphansi-sodium inkukhu stock noma umhluzi *
- 2 wezipuni ibhotela,
- ihlukaniswe
- 2-3
- ama-scallions , adiced (cishe 1/4 indebe)
- Usawoti ongoketshezi (ukunambitha)
- Indebe 2/3
- I-Arborio , i-Carnaroli noma enye irayisi elihlwanyelwe
- 1/4 indebe
- iwayini emhlophe eyomile
- Isipuni esingu-1 sinqunywe fresh
- dill noma
- i-parsley (okukhethwa kukho)
Indlela Yokwenza
- Susa isitshalo esisodwa siphelela ku-asparagusi futhi usike ama-stalks ubude obuphakathi no-1-1 / 2 amayintshi ubude. Thatha ibhodlela elincane lamanzi anosawoti emathumba bese uchithe u-asparagus imizuzu engu-3-4, noma nje kuze kube yilapho usuqedile. Geza bese ubeka eceleni. (Ungaphinde uhambise isisu se-asparagusi ngamaminithi angu-6.) Kufanele ube nesigawo se-asparagus ephekwe.
- Sika noma uphahla i-salmon zibe yizinhlamvu ezincane. Beka eceleni bese uvumele ukufika ekamelweni lokushisa uma kukhishwa.
- Sishisa umhluzi epanini bese uhlala ufudumele.
- Hlanganisa isipuni 1 sebhotela epanini elikhulu elinomkhuhlane phezu komlilo ophakathi. Lapho ibhotela liyeka ukuqhuma, engeza ama-scallions bese upheka, ugqugquzela, imizuzu embalwa, kuze u-anyanisi uthole kancane. Isizini ngomunwe kasawoti. Yengeza irayisi bese ugxuma ukugqoka ibhotela. Engeza iwayini embizeni bese uletha esimeni. Pheka imizuzu embalwa, kuze kube yilapho iwayini likhuphuke kakhulu.
- Engeza inkomishi yesiqingatha noma isitokisi esishisayo bese ugxilisa kuze kube yilapho sekuye kwafakwa irayisi. Qhubeka ukwengeza umhluzi, i-ladleful ngesikhathi, njengoba umhluzi ubanjwe. Faka njalo lapho ungeza umhluzi. Ngemuva kwemizuzu engu-20, hlola irayisi ukuze ubone ukuthi yenziwe. Kufanele ibe ithenda, kodwa iqine phakathi. Engeza umhluzi owengeziwe futhi uqhubeke upheka uma kunesidingo. (* Qaphela: mhlawumbe ngeke udinga zonke izinkomishi ezingu-4 zomhluzi, kodwa njalo ngithanda ukwenza okungaphezu kokwanele.)
- Uma ilayisi seliqedile, gubungela isipuni esisele sebhotela nengxenye yenduku, uma usebenzisa. Nambitha bese wengeza usawoti uma kudingeka. Susa kusukela ekushiseni futhi ufeze ngobumnene amathiphu we-asparagus we-steamed ne-saumon esebhemayo. Vumela uhlale kancane kuze kube yilapho i-salmon ne-asparagus iyashisa. Fafaza nge-dill esele ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 497 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 59 mg |
| I-sodium | I-1.66 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |