I-rack of lamb yegundane ijwayele ukuba enye yalabo "abahambayo" izitsha phakathi kwabantu abapheka ukuphila, ikakhulukazi emaholide. Kulula ukwenza, ukupheka okusheshayo, nokuhlaba umxhwele kakhulu izivakashi. Wonke la maqiniso angasebenza nawe, nawe.
Ukukhishwa kwegundane kuvela emgodleni wezintambo ezibucayi , nezimbambo eziyisishiyagalombili zihlanganisiwe, futhi zithenda kakhulu. I-rack ingaphekwa ngokuphelele noma ihlungwe ibe yizintambo zezinyane elilodwa. Kulo iresiphi sizosesha lonke u-rack bese siwugcoba kuhhavini.
Leli phepha le-lambre recipe lihlanganisa inhlanganisela yama-classic ye- Dijon lwesinaphi kanye ne-herb ne-breadcrumb crust. Kodwa uma uthatha i-minimalist, ungayisesha, uphese ngamafutha omnqumo, ugqoke emagqumeni (i-rosemary esisha, uma ufanele ukhethe eyodwa kuphela) bese uyigcoba. Ukugubha kwegundane kungenangqondo uma nje ungayidluli.
Okuzokwenza
- 2 amawundlu wegundlu (abe nomhlengi wakho
- "isiFrancis" amathambo omhlubu kanye namafutha amaningi kakhulu)
- 1/4 indebe yesinaphi seDijon
- 1 1/2 izinkomishi breadcrumbs
- Isipuni esingu-1 parsley (fresh oqoshiwe)
- 1 isipuni seqabunga le-thyme (fresh oqoshiwe)
- Isipuni 1 i-rosemary amaqabunga (fresh oqoshiwe)
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Thatha iwundlu efrijini bese uzinikela ngenkathi ngokukhululekile ngosawoti wamaKosher kanye nomsundu omnyama omusha. Vumela iwundlu lihlale ngaphandle lokushisa kwamaminithi angu-30 ngaphambi kokuba uqale.
- Esikhathini esikhulu se-pan sauté, ukushisa amafutha athile okushisa afana ne-safflower noma i-sunflower kuze kube yilapho sekucishe ukubhema.
- Beka enye i-rack fat-side phansi emafutheni bese usesha imizuzu emibili kuze kube yilapho ilungile. Ngenxa yokuthi i-rack ivinjiwe, kuzodingeka uyiphophe emuva nangaphezulu ukuze indawo ebanzi ingabonakaliswa ngangokunokwenzeka. Yibe usuvula bese ubomvu ngakolunye uhlangothi ngomunye umzuzu. Ukubheka okuphelile futhi, cishe ngomzuzu ngamunye, ukuze yonke ingaphandle ibe nekhanda elimnyama elimnyama.
- Manje usethe eceleni eceleni, ukhiphe amafutha e-pan, engeza amafutha amasha bese uwutshise, uphinde uphinde uphinde ukhiphe okwesibili.
- Lungisa ihhavini lakho ku-425 F. Hlanganisa izinkwa zokudla, amakhambi, usawoti wamaKhrosi kanye nosawoti omnyama ukunambitha, kanye ne-drizzle yamafutha omnqumo ku-processor yokudla kanye ne-pulse kuze kuhlanganiswe nje, futhi udlulisele imvuthu ehlelwe esitini leshidi.
- Geza iwundlu nge-mustard ehlangothini lamafutha nasemaphethelweni, kodwa hhayi eceleni kwethambo. Bese ususa iwundlu ezinkathini zokudla, bese ucindezela inyama ukuze babambelele.
- Beka i-lamb fat-side phezulu epanini leshidi nge-racking rack bese udlulisela kuhhavini.
- Ukugcoba imizuzu engama-30 noma kuze kube sekupheleni kwewundlu uzizwe uqinile futhi uphindele emuva uma uwafakela. Susa ilundlu ehhavini bese uyivumela ukuba iphumule imizuzu engu-15, ihlolwe nge-foil. Bese uhlukanisa izigaba ezimbili bese ukhonza umuntu ngamunye izicucu ezimbili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 557 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 129 mg |
| I-sodium | 651 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 40 g |