I-Potato igel ingathola yonke into, kepha uma ufuna ukukhanya, ukhetho olubalabala, iKagel ye-Vegetarian Vegetarian Vegetable iyindlela engcono kakhulu. UShimoni unezela ama-zucchini, izaqathe, anyanisi namazambane avamile, kodwa uzizwe ukhululekile ukuzama ezinye izinkomo ezizithandayo. Uma ufuna ukuzivumelanisa kabusha iresiphi yokusetshenziswa kwePhasika, ukufaka esikhundleni sokudla okuthandwa ngufulawa, lokhu kugel kuyintandokazi phakathi kwabadli bezitshalo abagcina iPhasika.
Kubuyekezwe nguMiri Rotkovitz
Okuzokwenza
- 1 iphakethe Yukon Gold amazambane (ehlutshiwe)
- I-zucchini eliyi-1 (cishe eliphakathi kwe-2 eliphakathi, elihlotshiwe futhi lihlutshiwe uma lifiswa)
- Izaqathe ezimbili eziphakathi (ezihlutshiwe futhi zihlutshiwe)
- 1 anyanisi ophakathi (ehlutshiwe futhi otholwe)
- 3 clove clove (ehlutshiwe futhi oqoshiwe)
- Isipuni 1 esisha parsley (oqoshiwe, noma basil)
- Amaqanda amakhulu amathathu (ashaywa)
- I-1/4 indebe yamafutha omnqumo (extra-virgin, plus extra for the pan)
- 3 wezipuni we-matzo ukudla (noma ufulawa)
- 1/2 isipuni usawoti
- I-pepper ebomvu ukunambitha (esisha)
Indlela Yokwenza
1. Hlangisa ihhavini kuya ku-350 ° F. I-oyela isitsha sokupheka esine-9x13x2-intshi noma i-casserole efanayo.
2. Ukusebenzisa i-grater ibhokisi noma iprosesa yokudla ehambisana ne-disk shredding, grate grate amazambane, zucchini, izaqathe, amazambane kanye anyanisi.
3. Dlulisa imifino enogwetshiwe endishini enkulu yokuxuba. Faka ugalikhi kanye ne-parsley noma i-basil.
4. Hlanganisa amaqanda namafutha omnqumo, bese ufafaza ngokulinganayo ngofulawa. Hlanganisa kahle.
5. Thela ingxube yemifino kwisitsha esilungisiwe sokubhaka.
6. Bhaka imizuzu engama-45 kuya kwengu-60, noma kuze kube yilapho imifino ithenda, i-kugel isethwe, futhi phezulu kukhonjiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 90 mg |
| I-sodium | 194 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 7 g |