Okuzokwenza
- Izinkomishi ezi-2 1/2 zamannandi noma amantongomane e-pistachio
- 4 izinkomishi ushukela plus 1/2 indebe
- I-1 lb ibhotela
- Iphakethe elingu-1, noma i-16 oz. efriziwe
- i-filo inhlama , ifakwe ngokulandela izinkomba zephakheji
- 2 izinkomishi amanzi
- 1/2 ithisipuni ijusi lemon
- 2 amathisipuni aphakama amanzi
- isinamoni ukunambitha uma usebenzisa ama-walnuts
Indlela Yokwenza
Lungisa isiraphu kuqalaHlanganisa izinkomishi ezingu-4 ushukela, ijusi lemonti, namanzi epanini elingaphakathi. Letha kumathumba, bese uvumela ukubilisa imizuzu engu-10. Engeza i-rosewater bese uletha ngamathumba. Susa ekushiseni ngokushesha. Vumela ukupholisa. Ukulungisa Isikhukhula nokugcwalisa
Hlanganisa i-1/2 indebe ushukela namantongomane esitsheni. Uma usebenzisa ama-walnuts engeza isinamoni. Hlanganisa ihhavini ku-300. Uhla lwesibhaliso bese uthatha izingcezu ezingu-9x12 ukuze uvumelane nesitya.Gweba phansi kwe-9x12 pan nebhotela. Beka inhlama emibili esitsheni sokubhaka. Geza inhlama nebhotela bese uphinda kuze kube yilapho kusetshenziswe isigamu se-filo inhlama.Sakazela nge-1 inkomishi ye-nut ingxube ngaphezu kwengubo yokugcina yenhlama. Beka amashidi amabili e-filo inhlama kanye nebhayisikili ngebhotela.Busebenzise kuze kusetshenziswe ingxube ye-nut. Esigabeni sokugcina senhlama ye-filo, qiniseka ukuthi uyaxubha ngebhotela.Cuthela ezigcawini ezintathu. Khona-ke, uthathe isikwele ngasinye ngesigamu se-diagonally ukuze wenze ama-triangles. Bhaka ngehora eli-1 nemizuzu engu-15 noma kuze kube nsundu yegolide.Susa kusuka kuhhavini uphinde uthele isiraphu ngaphezu kwe-baklava futhi uvumele ukuwugcoba nokuwugcwalisa kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 350 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 41 mg |
| I-sodium | 7 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |