Ukugcoba okulula kuyindlela yendabuko yokulungisa iwundlu lentwasahlobo, kodwa uma liphuza kancane ligajwe i-garlic, i-parsley, ne-bacon yokugqoka futhi ikhonza nge-sauce enhle, iphakanyiswe isipho esivela konkulunkulu.
Le recipe isiphundu seyashisa-mhlawumbe njengengxenye yeSonto Lakho Lokudla- kodwa futhi lenza isidlo esithandekayo se-sandwich nesidlo esilula, ngakho njalo upheke umlenze omkhulu ukunika okuningi okusele.
I-Easter ivame ukuwa ekuqaleni kwentwasahlobo futhi yisikhathi sendabuko lapho iwundlu linikezwa kodwa, ngokungangabazeki, isikhathi esihle kakhulu sokudla iwundlu kusentwasahlobo ephuzile. Ekuqaleni kwehlobo kuze kube yilapho, iwundlu likasawoti yilokho okumelwe libheke futhi elisebenza kahle nale recipe.
Okuzokwenza
- Amakhilogremu angu-2.5 / 1.2 kg angenalutho lomvu (3.3 amakhilogremu / 1.5 kg uma ithambo lisekhona)
- Inqwaba ye-flat-leaf parsley (cishe iqoshiwe)
- 3 ama-clove amakhulu (aqoshiwe)
- 2.5 ama-ounces / 70 g i-pancetta noma i-bacon (cubed)
- 3 wezipuni amafutha omnqumo angenasici
- Ulwandle usawoti kanye nomnyama omnyama
- Ama-ounces amahlanu / 150 ml iwayini elibomvu (ikhwalithi elihle)
- Ama-ounces ayi-3.5 / 100 ml isembozo se-veal (noma isisulu sezinyosi)
- 2 amathisipuni ibhotela elibandayo (uthathe izingcezu ezincane)
Indlela Yokwenza
- Ukushisa i-ovini ku-350 F / 170 C / Gas Mark 4. Susa umucu ovela emlenzeni wegundlu bese uvula uhlangothi oluhlangene, isikhumba phansi. Slash noma yiziphi izingxenye ezinamandla zenyama, ngakho-ke umhlanganiso ulala phansi ebhodini.
- Uma uthenge iwundlu lakho ngethambo, kuzodingeka unqume ohlangothini lwethambo ukuze udale umgudu wokugxila. Ungakwazi, ngokuqinisekile, cela umhlengi wakho ukuba akwenze lokhu.
- Ukufafaza i-parsley, i-garlic, ne-pancetta ngaphezulu, bese ufafaza ngamafutha omnqumo. Isizini kahle ngosawoti kanye nopelepele. Hlanganisa umhlanganiso bese ubopha ngokuphepha ngekhishi lokukhishwa.
- Faka ukujoyina ku-pan enkulu yokugcoba bese upheka ihora eli-1 (ungavamile) noma ihora eli-1 nemizuzu engu-15 yesikhulumi. Hlanganisa ngokunamandla ukujoyina okufakiwe bese uvumela ukuphumula amaminithi angu-10. (Engeza imizuzu engu-20 kokubili isikhathi sokugcoba nokuphumula isikhathi sewundlu lesifuba.)
- Phakathi naleso sikhathi, uthele ngokucophelela noma yikuphi amafutha avela epanini lokugcoba bese ulibeka phezu kokushisa okuphezulu phezulu kwesitofu. Gcoba ngokucophelela ewayini, uhlaziye wonke ama-juice unamathele phansi bese unciphisa i-glaze enamathele.
- Engeza i-veal noma isisindo sezinyosi ku-pan yokugaya, uvuselele kahle futhi unciphise ngesigamu. Gxila ngesihlungo esihle epanini elincane bese ufaka ibhotela bese uyigubha ngobumnandi kuze kube yilapho yonke ibhotela lixhunyiwe. Hlola uphinde ulungise ukuvuna.
- Sula iwundlu bese ukhonza ngokushesha embhede we-wilted spring imifino, ezungezwe yi-sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1009 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 288 mg |
| I-sodium | 481 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 68 g |