Le recipe ye-bean ne-sauerkraut hotpot, eyaziwa ngokuthi i- jota (YOH-tah) ngesiSlovenia, ishintshwe kusukela "Ukudla nokupheka kweSlovenia" nguJanez Bogataj (i-Anness Publishing Ltd., 2008).
Bona umsuka wamahotela , ngezansi, emva kwemiyalelo eya kule recipe.
Ingulube yiyona inyama yokuzikhethela iningi lamaSlovenes, ikakhulukazi ebusika elizungeze isikhathi sokuhlaba ingulube esibizwa ngokuthi i- koline . Olunye uhlobo lwengulube luya kuleli dishi kanti ikakhulukazi oluhlwabusayo lapho ingulube ipheka.
Isinkwa namazambane kukhona ezinye zokudla okuyisisekelo eSlovenia ngakho-ke, kanye nobhontshisi, bathola indlela yabo yokudla, okudla induduzo evela esifundeni sasePrimorska eduze kwase-Adriatic Sea.
Iphrofayela yayo enambithekayo enambitheka kakhulu iyinto yokudla yase-Eastern Europe. Ezinye i-jotas zenziwe nge-turnip emuncu ebizwa ngokuthi i- kisla ripa esikhundleni se-sauerkraut. Khonza ngesinkwa esine-crusty futhi unesiqiniseko sokudla ukuxosha ama-blues kude, ungakhulumi ngama-chills!
Nansi isithombe esikhulu seBlovenian Bean neSererkraut Hotpot noma iJota.
Okuzokwenza
- 2 izinkomishi zezinso zezinso ( ezigxilwe ngobusuku emanzini abandayo)
- Ama-ounces ayisishiyagalombili atshisa ingulube ye-ingulube noma i-slab ibhonon (isilwane sisusiwe)
- 1 anyanisi enkulu (eqoshiwe)
- Ama-clove amabili adonsi
- 2 izinkomishi imifino, ingulube noma inkukhu stock
- 2 wezipuni utamatisi unamathele
- Amazambane angama-1 (ahlutshiwe futhi aqoshiwe)
- I-1 pound sauerkraut (igcwele futhi ihlanjululwe)
- Dash usawoti kanye nopelepele
Indlela Yokwenza
- Gcoba ubhontshisi obomisiwe bese uwabeka epanini elikhulu eligcwele amanzi abandayo ukumboza ngamasentimitha ambalwa. Letha emathumba bese uqhubeka ubilise ngokukhawuleza imizuzu engu-10. Ncishisa ukushisa bese ubamba imizuzu engu-45 noma ubhontshisi bethenda kepha hhayi mushy. Hlanganisa, hlambulula ngamanzi abandayo ukuyeka inqubo yokupheka, bese ubeka eceleni.
- Esikhunjini esikhulu, susa ama-spareribs noma ubhekoni kuze kufike amanoni. Engeza u-anyanisi nogalikhi, bese usuka kuze kube yilapho u-anyanisi egolide, kodwa ungaboniswa. Faka in isitokwe, utamatisi unamathisele, amazambane kanye ne-sauerkraut. Letha emathunjini, unciphise ukushisa nokumisa, kutholakale futhi kugqugquzele ngezikhathi ezithile, okungenani imizuzu engu-20 noma kuze kufike amazambane kanye ne-sauerkraut kakhulu kakhulu futhi ingxube ibanzi.
- Susa ingulube, uthathe izicucu ezinomlingo bese ubuyela epanini kanye nobhontshisi obuphekwe nokufudumala, imizuzu engaba ngu-10. Lungisa izimpande. Abanye bapheka ukugawula i-jota yabo nge-roux uma kuphephe kakhulu. Kodwa lokhu kuyindaba ephathekayo futhi umqondo womuntu oyedwa ngobukhulu obufanele be-jota akuyona neze enye. Khonza ngendlela oyithandayo.
Umsuka Wamahotela
Amahotela atholakala kuzo zonke iziko nezithako ezihlukahluka kulokho okutholakala endaweni yangakini kanye nonyaka. IziNgisi zidume ngeLancanshire hotpot , ezaziwa kwamanye amazwe, kuhlanganise neMelika, njenge-hotchpotch, i-hodgepodge noma isitembu noma i- hutspot e-Dutch ne- hochepot ngesiFulentshi.
Lezi zokudla ezitsheni ezilodwa ziwela endaweni ethile phakathi kwesobho elikhulu kakhulu kanye nesitshalo esimnandi semifino-nenyama, kuye ngokuthi inani lamanzi elishiye ekugcineni komkhiqizo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 588 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 70 mg |
| I-sodium | I-1,197 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 40 g |