.Coddle kuyinto dish yendabuko Irish ngokuvamile kuhlotshaniswa Dublin futhi owaziwa nangokuthi Dublin Coddle. Kuyinto yokududuza kwezinga eliphezulu kakhulu; isitsha esinomsoco esinjengomquba owenziwe ngamabhanoni ashukela, inyama yengulube namazambane.
Kunezindlela zokupheka eziningi zeDublin Coddle njengoba kunezinsimbi edolobheni laseDublin futhi unina wonke unayo inguqulo yakhe okuyinto eqinisweni, ihlale ihamba phambili.
Okuzokwenza
- 2 tbsp amafutha yemifino
- 2 anyanisi aphakathi nendawo, ocebile kancane
- U-4 oz / 115g ucezu usawoti emuva kwe-bacon, isisindo ngemuva kokukhishwa kwenduku
- 6 amanoni,
- ama-sausages endala yengulube
- 2 izaqathe, ehlutshiwe futhi elicwengekile
- Amazambane ama-8 oz / 250g amhlophe, aqoshiwe
- Usawoti kanye nopelepele
- 2 izinkomishi / 500 ml
- inyosi ecebile noma inkukhu
Indlela Yokwenza
Sishisa ihhavini ku-425 ° F / 220 ° C / igesi 7
- Esikhathini esikhulu seprying noma skillet, ukushisa amafutha, engeza anyanisi bese upheka phezu komlilo ophakathi cishe imizuzu engama-4. Sika ucezu lwe-bacon ube ngamakhilogremu angu-1½ "/ 1 cm. Faka i-bacon ku-anyanisi uphinde uvuselele kahle. Sika ama-sausages ngesigamu bese uwafaka ku-anyanisi nebhethoni.
- Phakamisa ukushisa futhi uvuselele njalo, upheke kuze kube sekugcineni ama-sausage aqala ukuba mnqamulajuqu aqaphele ukuthi angashisi anyanisi.
- Kubufakazi bokushisa casserole, faka ungqimba we-anyanisi, i-bacon kanye ne-sausage ingxube elandelwa ungqimba lwezinqathe ezisikiwe bese ungqimba lamazambane. Isizini ngosawoti kanye nopelepele. Phinda ubheke kuze kube yilapho usetshenzisiwe phezulu, uqedela ngezingqimba zamazambane.
- Dlulisa ngokucophelela isitoko. Ukumboza ngesembozo noma uhlaka oluphindwe kabili lwe-aluminium foil. Beka phakathi kwehhavini bese upheka imizuzu engu-45. Thatha i-peek ukuqinisekisa ukuthi i-coddle ayimile (uma kunesidingo uphakamise phezulu ngamanzi abilayo amancane kodwa ungagculisi isobho). Nciphise ukushisa kube ngu-350 ° F / 175 ° C / igesi 4 uphinde upheke imizuzu engama-30 kuze kube yilapho ubhebhezela futhi amazambane aphekwe kahle.
- Susa kusukela kuhhavini bese uphumula imizuzu engu-10 ngaphambi kokukhonza.
- I-Coddle idinga okunye okuphekwe, nje ukukhonza ngeziqephu ezinosizi zesinkwa se- soda ne-bhotela yase- Irish , ukuze ugobe wonke ama-sweet lovely esitsheni, njengendlela yase-Ireland.
Uphi igama elithi Dublin Coddle livela?
Leli gama livela ekujuleni okude, okunciphisa kancane noma 'ukudida' kwendishi. Kuye kwaphakanyiswa ukuthi ukuthandwa kwe-coddle kwavela ngoba kungashiywa ukujula esitofu kuze kube yilapho indoda ingena esitolo kusukela esikhathini eside ngemuva kokuba umkakhe eselele embhedeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 535 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 82 mg |
| I-sodium | I-1,379 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 25 g |