Leli casserole elihle elimnandi lokwenza isidlo seholide noma isidlo somndeni. Kuyinto iresiphi elula yokupheka ebhaka kuhhavini.
Okuzokwenza
- 5 wezipuni ibhotela, ihlukaniswe
- 1/4 indebe yonke ufulawa
- 1/2 inkomishi anyanisi oqoshiwe
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 1 1/2 izinkomishi ubisi
- I-1 inkomishi igwetshiwe i-Cheddar ushizi, cishe ama-ounces angu-4
- Amaqanda amane amakhulu
- 1 ingaba (cishe ama-ounces angu-15)
- ikhambi lesikhilimu
- 1 ingakwazi (ama-ola angu-11 kuya ku-15)
- Ummbila wesitayela waseMexico onophepele, ugonywe
- 1 isipuni Dijon noma lwesinaphi oyithandayo olungiselelwe
- 1 1/2 izinkomishi isinkwa imvuthu (soft, phansi kahle)
Indlela Yokwenza
- Gcoba isidlo sokupheka se-quart 2 kuya ku-2/2. Ihovini lokushisa ku-325 F.
- Hlanza izipuni ezine zebhotela epanini elikhulu ngenhla yokushisa okuphansi. Engeza u-anyanisi bese upheka, uvuselela, kuze u-anyanisi aswele, cishe amaminithi amabili kuya kwangu-3.
- Hlanganisa ufulawa uze uhlanganise kahle. Gcoba usawoti, pepper, nobisi bese uqhubeka upheka, uvuselela, uze uqede. Hlanganisa ushizi uze uncibilike.
- Esikhathini sokuxuba, shaya amaqanda. Gcoba isitayela se-cream kanye nesitayela saseMexico, isinaphi, ne-1 inkomishi yezinkwa. Hlanganisa ingxube ye-cheese nomxube we-corn. Faka isipuni kwisitsha sokupheka esilungisiwe.
- Hlanganisa isipuni esisele esisele se-bhotela bese uphonsa nge-1/2 indebe yesinkwa . Imfucumfucu ehlanjululwayo phezu kwe-casserole ye-corn bese ubhake ihora eli-1 ukuya ku-1 ihora nemizuzu engu-10, noma uze uqine phakathi.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 433 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 167 mg |
| I-sodium | 748 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 17 g |