Easy Broccoli Rice Rice Casserole Recipe

Le recipe elula e-broccoli irayisi casserole yenziwe ngelayisi ephekwe kanye ne-broccoli, futhi ixubene noshizi osikiwe olula futhi ophepheni lwesobho. Khuphuka phezulu ngezinye izinhlanzi zesinkwa eziphundlekile uma uthanda.

Kuhle kakhulu ukudla kwesidlo samasonto onke kanye nezingane ezincane kakhulu, lokhu kuzoba yisitsha esihle kakhulu sokuthatha isiphuzo.

Okuzokwenza

• 2 amaphakheji ama-broccoli aqotshwe amaqanda (cishe ama-ounces angama-20)
• 2 wezipuni ibhotela
• 1/2 indebe eqoshiwe anyanisi
• 1/2 indebe eqoshiwe eqoshiwe
• 1/2 indebe eqoshiwe eqoshiwe
• 2 izinkomishi eziphekwe irayisi
• 2 izinkomishi shredded cheddar ushizi, ihlukaniswe
• 1 ingakwazi
• ukhilimu we-mushroom isobho
• 1 kungaba ukhilimu wesobho se-celery

Indlela Yokwenza

1. Sishisa i-ovini ku-350 F.
2. Gcoba isidlo sokubhaka se-2/2-quart.
3. Pheka i-broccoli esiteshini se-stovetop noma kwi-oven microwave elandela izikhombisi zephakheji.
4. Esikhathini se-skillet phezu kokushisa okuphakathi, gcoba ibhotela. Hlanganisa u-anyanisi oqoshiwe, i-pepper eluhlaza, nesilimo esidliwayo esinamagatsha anamanzi, uvuselela, kuze kube ngethenda.
5. Esitsheni, hlanganisa irayisi eliphekwe ngemifino ekhishwe, i-broccoli ephekiwe, 1 indebe ye-cheddar ushizi, kanye nesobho. Dlulisela esitsheni sokupheka esilungisiwe.

1. Ukumboza isidlo sokubhaka nge-foil bese ubhaka ku-350 F imizuzu engama-30, noma kuze kube yilapho i-casserole ishisa futhi ibonakala.
2. Susa isilwane, phezulu kanye nekhefu elingu-1 le-cheddar ushizi obisikiwe bese ubhake cishe imizuzu emihlanu ubude, kuze kube yilapho phezulu kuluhlaza futhi ushizi uyancibilika.

Amathiphu we-Topping

• Ukwenza isinkwa se-breadcrumb: Toss 1 indebe ye-breadcrumbs fresh ne-2 wezipuni zebhotela. Ngemuva kokuba i-casserole iqedile ukubhaka futhi ushizi usuqhakazile, susa i-casserole ehhavini bese uyibeka ku-broil. Fafaza phezulu kwe-casserole ngezinkwa ze-breadcrumbs bese uyibeka ngaphansi kwe-broiler. Hlukana kuze kube yilapho izinkwa zokudla zitholakala kalula.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	907
Inani lamafutha	59 g
I-Fat egcwele	35 g
I-Fat Unsaturated	16 g
I-cholesterol	175 mg
I-sodium	708 mg
Ama-carbohydrate	65 g
I-Fiber Dietary	5 g
Amaphrotheni	29 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)