Lesi sikwashi ehlobo ethosiwe ngokujulile kulula ukulungisa nokuthanda okuhle.
I-squash isolisiwe bese ihlukunyezwa ngamaqanda kanye nofulawa kanye nokuthosiwe okujulile ekupheleleni okubomvu kwegolide.
Lokhu kuyisiphuzo esihle noma isidlo sezinhlangothi. Yisebenze nge-sauce ye-marinara noma isitayela se-ranch ukugqoka.
Isikhathi sesikwashi esijulile nosawoti kanye nopelepele, noma sebenzisa usawoti onokolisiwe noma u- Creole ukuxuba.
Okuzokwenza
- Amaqanda amakhulu amane (ashaywa)
- Ubisi 3/4 ubisi
- 1 1/4 amathisipuni usawoti
- I-squash ephakathi ye-ephakathi ephakathi kwe-eline-thinly thin, cishe ngo-1/4-intshi
- Izinkomishi ezimbili / 1/2 ufulawa wonke
- 3 kuya ku-4 izinkomishi amafutha (noma inani elidingekayo lokudoba)
- Usawoti kanye nosawoti omnyama ukunambitha (noma usawoti onokolisiwe noma i- Creole blend)
Indlela Yokwenza
- Geza ama-inches amabili kuya kwezingama-3 amafutha yemifino epanini elikhulu elingaphansi kuka-360 F. Noma sebenzisa i-fryer ejulile kagesi.
- Hlanganisa amaqanda, ubisi, nosawoti esitsheni bese uhlunga ukuxuba.
- Beka ufulawa ebhodini elibanzi, elingajulile noma ipuleti.
- Faka i-squash e-batter yeqanda bese ubeka izicucu ufulawa uze uphahlwe.
- Fry in batches emafutheni atshisayo, cishe 360 F, kuze brown brown.
- Geza ngamathawula wephepha.
- Yenza izinkathi zika-squash ezithosiwe ngosawoti kanye ne-pepper noma iCreole noma ukuhlanganiswa kosawoti okolisiwe.
Amathiphu Wokujula Okujulile
- Sika ukudla ngendlela efanayo ukuze izingcezu zipheke ngokulinganayo. Uma ubukhulu kakhulu, ngaphakathi kungase kube okuluhlaza lapho ngaphandle kuphelile.
- Uma amafutha afinyelela endaweni yakhe yokubhema futhi uqhubeka nokushisa, ungawushisa. Uma lokhu kwenzeka, cisha ukushisa noma uchithe i-unit bese ufaka ngokushesha isembozo sensimbi phezu kwebhodlela ukuze uphazamise amalangabi. Njalo gcina isembozo sensimbi esiseduze uma kwenzeka, futhi ungalokothi usebenzise amanzi kumlilo wokugcoba !
- Sebenzisa izitsha zensimbi; ipulasitiki izoqhaqhazela.
- Sebenzisa ibhasikidi encane noma i-slotted metal spoon ukuze unciphise ukudla ku-fries bese uyiphakamisa.
- Gcina ama-batches amancane ngokwanele ngakho ukudla akuthinti. Amakhamera amancane aqinisekisa nokuthi izinga lokushisa kwamafutha libuyele ekushiseni ngokushesha. Ngemuva kokukhipha ukudla, linda amafutha abuyele ekushiseni ngaphambi kokungeza ukudla okwengeziwe.
- Gcoba ukudla okuthosiwe kumathawula wephepha noma ku-rack ngokushesha ngemva kokususa emafutheni ashisayo.
- Ukugcina ukudla kushisa ngenkathi kupheka amabhethini alandelayo, hambisa ishidi lokubhaka ngamaphilisi wephepha bese upheshisa ihhavini kuya ku-200 F. Dlulisa ukudla okuthosiwe ebhodini lokubhaka elitiniwe kuhhavini.
- Gcina amafutha asetshenziselwa ukudoba inhlanzi ehlukaniswe namafutha asetshenziselwa ukudla okunye.
- Isihlungi sehlile sisebenzise amafutha okupheka futhi sigcine esitsheni esiboshwe esiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 120 mg |
| I-sodium | 646 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |