I-fiddleheads ezidliwayo yizinhlanzi ezingavulwayo zezinkuni ( Matteuccia struthiopteris ). Ziyisithako esikhethekile sezentwasahlobo esitholakala kuphela emavikini ambalwa unyaka ngamunye.
Kungakhathaliseki ukuthi uthola ukudla okusemasimini ehlathini noma uthola eyakho emakethe yamafama, le recipe indlela enhle kakhulu yokulondoloza lesi sifo sonyaka.
Okuzokwenza
- Isisindo se-fiddlehead ye-ferns (i- Matteuccia struthiopteris )
- I-anyanisi ephakathi (ehlutshiwe, ehlukanisiwe futhi enqunywe amathanga amancane)
- 1 inkomishi amanzi
- 1 1/4 izindebe ezimhlophe iwayini uviniga (noma apula uviniga)
- 1/4 indebe uju
- 1 isipuni kosher (noma elinye usawoti ongelona iodidi)
- 1 noma 2 ama-pepper amancane ashisayo (oqoshiwe noma ochotshoziwe, ungasebenzisa okusha noma omisiwe)
- 1/2 isipuni sembewu yesinaphi (ephelele)
- 1/2 ithisipuni imbewu ye-coriander (ephelele)
- 1/4 ithisipuni imbewu ka-cumin (ephelele)
- 6 - 8 ama-peppercorns amnyama (aphelele)
- I-4 - 6 i-spicebush (i- Lindera benzoin, iphelele noma i-allspice amajikijolo)
Indlela Yokwenza
- Hlanza futhi uqede ama-fiddleheads.
Amafernheadhead ferns ngokuvamile anezinhlamvu zebala elimnyama, elinamaphepha ompapa onamathele aluhlaza. Susa izinsimbi ezibomvu. Indlela elula ukugcwalisa isitsha esikhulu sokuxuba noma ukucwilisa ngamanzi. Sula ama-fiddleheads emanzini ngamandla. Dlulisa ama-fiddleheads ku-colander, ulahle amanzi, bese uphinda kuze kube yilapho amanzi ecacile. Gwema noma yikuphi okuphelile. - Blanch le fiddleheads.
I-Fiddleheads ingaba yinto enobuthi obuyingozi futhi kufanele iphekwe ngaphambi kokuba udle (ungakhathazeki, kokubili kuphephile futhi kuyamnandi uma kuphekwe!). Letha amanzi amaningi emathumba. Engeza ama-fiddleheads ahlanzekile ahlanjwe emanzini bese upheka imizuzu engu-4. Hlanganisa ku-colander.
- Lungisa i-brine bese ulayisha izimbiza.
Hlanganisa amanzi, uviniga , uju nosawoti epanini elincane. Engeza i-pepper, i-spicebush noma i-allspice, isinaphi, i-coriander, i-cumin kanye ne-pepper emnyama. Letha emathumba ngokushisa okukhulu. Ncishisa ukushisa kuya phansi bese ucindezela imizuzu emihlanu.
Gwema ama-fiddleheads ahlanganisiwe kanye no-anyanisi osikiwe. Phakamisa imifino ibe yizimbiza zokusungula 1/2-pint ezihlanzekile (akudingekile ukuba inzalo izimbiza zalesi recipe) .Qinisekisa ukuthi ushiye isikhala senhloko yesi-1/2.
Thela i-brine eshisayo phezu kwemifino, ihlanganise nabo ngokuphelele kodwa ishiya isikhala sekhanda se-1/4 kuya ku-1/2 (Ithiphu: Ungakwazi ukufaka amaqabunga asele esiqandisini bese uyisebenzisela amaqabunga esizayo). Gwema amabhodlela okugaya. - Inqubo ebhodini lokugezela yamanzi abilayo imizuzu engu-10. Linda okungenani ngesonto ama-flavour athuthuke ngaphambi kokusampula (kuzoba ngcono nakakhulu ngemva kwenyanga).
Ama-pickle azogcina, engavulwa, ekamelweni lokushisa okungenani unyaka ongu-1 (asephephile ukudla ngemuva kwalokho kodwa izinga lizokwehla). Uma usuvuliwe, gcina esitolo esiqandisini.
Inguqulo esheshayo
- Dweba amanzi okugeza abilayo bese ugcina izimbiza esiqandisini. Bazohlala esiqandisini izinyanga ezi-3.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 79 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 455 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |