Tahini ku-smoothie? Uma ucabanga ngomsoco omncane, u-garlicky osebenza phezu kwe-falafel noma i-gyros, cabanga futhi! Le iresiphi idinga ukuhlanganiswa okulula, okungabonakali kwesamame esakhela isisekelo saleyo sauce, futhi lokho kuthuthukisa izindlela eziningi ezingapheli zaseMpumalanga Ephakathi. Eqinisweni, i-tahini yenza usizo olukhulu kuzo zonke izinhlobo zokudlela; Uma uthanda it smoothie yakho, izingqinamba kuhle wena uzokujabulela kukho konke kusuka kale chips kuya caramel sauce .
Ehlanganiswe ne-banki nesiraphu yosuku, i-tahini idlulisela umthamo ofudumele kule smoothie, ngenkathi ihlanganisa ubumnandi besithelo. Bheka i-tahini elula ongayithola, njengeyodwa evela eSoom Foods, eyenziwe ngaphandle kwembewu ye-White Humera yesame.
Ithiphu: Ukuze uthole i-frosty smoothie encane, qhwaza ama-banana chunks ngaphambi kokuhlangana. Ngabe kuphela ukushisa ibhanana lokushisa esandleni? Hlanganisa ama-cubes angama-ice ku-blender uma ungathanda.
Okuzokwenza
- Ubisi lwekomishi elilodwa noma ubisi lwe-soy (noma okuthandayo
- ubisi olungasetshenziswanga ubisi )
- Ibhanana elisezingeni elilodwa, uthathe iziqu (cishe izinkomishi ezintathu / 4 noma 120 amagremu)
- Isipuni 1 tahini (sesame imbewu unamathisele), uthenge noma
- ukuzenzela
- Isipuni esingu-1
- isiraphu yosuku (eyaziwa nangokuthi u-silan noma usuku lomusi)
- I-cinnamon ukunambitha (ngokuzikhethela)
Indlela Yokwenza
Beka ubisi, ibhanana, i-tahini, nesiraphu yosuku ku-blender. Pula izikhathi ezimbalwa, bese uxuba imizuzwana engu-30 kuya kwezingu-45, noma nje kuze kube bushelelezi. Thelela ingilazi bese ugobhoza ngesiraphu esincane nosuku nosinamoni, uma uthanda. Khonza ngokushesha. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 204 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 55 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |