I-Red Enchilada Sauce Recipe

Sebenzisa lesi sauce esiphundu se-chile esiphundu se-enchiladas noma noma ikuphi lapho udinga khona i-sauce ebomvu. Le sauce ebomvu i-enchilada ingaba mnene, ephakathi noma ebabazayo, kuye ngokuthi yi-chiles oyisebenzisayo. Ungasebenzisa futhi inhlanganisela ye-chiles ehlukile ukuze uphelele umsizi wakho we-enchilada.

Okuzokwenza

• 2 lbs upelepele (ubomvu obusha. Bheka ngezansi ngezinhlobo)
• 4 i-pepper (obomvu obomile. Bheka ngezansi ngezinhlobo)
• 1 isipuni sesinkwa (noma amafutha okupheka)
• 1/2 anyanisi omncane (omhlophe, ehlutshiwe futhi oqoshiwe)
• 6 izinkomishi amanzi
• I-clove engu-1
• ugaliki
• 2 wezipuni uviniga
• 1 isipuni oregano (omisiwe)
• 1 ithisipuni cumin (umhlabathi)
• 1/2 isipuni usawoti

Indlela Yokwenza

1. Ubilise izindebe ezingu-8 zamanzi bese uvumela ama-chiles omisiwe angene kuwo, cishe imizuzu engu-15-20.
2. Ukuqothula ama-chiles abomvu ngokushisa okuphezulu (noma ku-broiler noma ku-grill) evame ukuphenduka, kuze kube yilapho izikhumba zithuthukile futhi zihlanjululwe.
3. Susa ama-chilies amasha obomvu ekushiseni bese uwavumela ukuba apholile. Gcoba isikhumba esimnyama kanye nokukhipha iziqu futhi uhlume imbewu. Cishe usike inyama esele bese ubeka eceleni.

1. Susa ukungena kwe-chiles omisiwe emanzini, ususe iziqu kanye nembewu bese uwasika zibe yizicucu. Beka eceleni.
2. Engeza amafutha ebhodweni elikhulu nokushisa phezu komlilo ophakathi. Engeza i-anyanisi uphinde uyipheke imizuzu engu-5-7 noma kuze kube yilapho usula futhi uguquguqukile. Engeza i-garlic, nazo zonke izinhlamvu ezibomvu ebhodweni. Qhubeka ukugubha ngenkathi ufaka amanzi, kancane kancane futhi ngokucophelela. Ngemuva kwamanzi, engeza iviniga, i-oregano, i-cumin kanye nosawoti.
3. Ukumboza ubhodlo bese ubumba umsizi wamaminithi angu-20 phezu kokushisa okuphansi.
4. Kuleli phuzu, uma unama-blender ngesandla (stick stick blender) ungayifaka ngqo ku-sauce futhi uhlanganise kuze kube bushelelezi. Uma uhlela ukusebenzisa i-blender ejwayelekile (isitayela se-pitcher), khona-ke udinga ukuvumela u-sauce ukupholisa kancane, cishe kufinyelele ekamelweni lokushisa, ngaphambi kokuzama ukulihlanganisa.
5. Ngemuva kokuthi i-sauce ihlanganiswe ngokuphelele (lokhu kuthatha iminithi noma emibili) ungayisebenzisa njenge-, noma ungayidlulisa ngokusebenzisa i-strainer ukwenza kube lula.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	63
Inani lamafutha	0 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	173 mg
Ama-carbohydrate	14 g
I-Fiber Dietary	2 g
Amaphrotheni	3 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)