I-piperade, isoso se-tomato-pepper esiphundu esivela esifundeni saseBasque saseFrance singasetshenziswa njengesithako se-stewing noma ukuhlobisa ukudla okuphelile. Le recipe isebenzisa inani elincanyana kakhulu likashukela eligcotshwe ngogwayi ngaphandle kwe-tang ebukhali bezitamatisi kanye nepelepele.
Okuzokwenza
- 2 wezipuni
- amafutha omnqumo angasese
- 1 i-anyanisi enkulu yaseSpain, eqoshiwe
- 1 i-pepper e-bell eluhlaza, i-seeded futhi iqoshiwe
- 1 red pepper bell, seeded futhi oqoshiwe
- 2 Ama-pepper ase-Anaheim, ahlwanyelwe futhi aqoshiwe
- 2 clove garlic, ochotshoziwe futhi oqoshiwe
- 1/2 isipuni usawoti
- 1/4 isipuni
- ama-paprika amnandi
- 1/8 isipuni umhlabathi omnyama
- 1/4 isipuni ushukela granulated
- I-15-ounce ingaba utamatisi omncane
Indlela Yokwenza
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi.
- Faka i-anyanisi, i-pepper, i-garlic, usawoti, i-paprika, i-pepper emnyama, noshukela, uvuselele ngezikhathi ezithile, imizuzu engu-10, kuze kufike imifino.
- Engeza utamatisi emifino ephekwe bese ubumba ingxube, ungambulwanga, imizuzu engu-15, kuze kube yilapho iningi lamanzi likhuphukile futhi usukile usukhulile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |