Imifino exubekile efriziwe yenza le nyamalo ibe lula futhi igcwele umxhwele, futhi imifino ihlanganisa ezinye izakhi kumxube. I-meatloaf iyindlela enhle yokuthola izingane zidle imifino yazo.
Engeza i-cheddar ushizi ekhishwe e-meatloaf ukuze unikeze ukunambitheka okungaphezulu nokuthungwa. Sebenzisa cishe i-1/2 pounds ye-ingulube yomhlaba engumuncu nomlobe womhlabathi we-meatloaf omanzi.
Bona futhi
I-Bacon-Wrapped Meat Loaf
Okuzokwenza
- Ikhomitha 3/4 ubisi obuswakama-evaporated
- 2 izinkomishi isinkwa isinkwa cubes
- 1/4 inkomishi anyanisi oqoshiwe
- Amakhilogremu amabili ayizinyosi
- 1 1/2 amathisipuni usawoti oshelelayo
- 2 amaqanda amakhulu, ashaywa
- 1 isipuni lwesinaphi esomile
- Izinkomishi eziyi-1/2 izitshalo ezifakwe efriziwe (ama-ounces angu-10 noma angu-12), ziqhume njengoba ziqondiswa
Indlela Yokwenza
Sishisa ihhavini ukuya ku-350 F. Faka umshini wokubhaka we-rimmed noma i-baking pan ne-foil.
Esikhathini esikhulu, uthele ubisi phezu kwezinkwa zezinkwa bese uvumele ume kuze kufike ubisi.
Isinkwa nobisi ubisi engeza oqoshiwe, umhlabathi wenkomo, usawoti, amaqanda, kanye lwesinaphi esomile; hlanganisa kahle. Hlanganisa imifino.
Beka ingxube yenyama epanini elisikiwe lokubhaka bese ulibumbulule libe yisinkwa esiluhlaza. Ngaphandle kwalokho, phakamisa ngokucophelela epanini elikhulu lesinkwa.
Faka i-meatloaf ehhavini elishisayo ngaphambi kwamahora angu-1/2.
Vumela ume imizuzu engu-5 ngaphambi kokuphuma epanini nokukhipha.
Amathiphu nokuhluka
- Phezulu inyama yokudla nge-ketchup noma isoso se-sauce ngaphambi nje kokuqeda ukupheka.
- Engeza nge-1 inkomishi ye-shredded shizi enhlanganisela ye-meatloaf kanye nemifino.
- Engeza izinkoma ushizi - i-American, mozzarella, cheddar, njll - phezulu kwesinkwa bese uyibuyisela kuhhavini. Bhaka emaminithini ambalwa, noma kuze kube yilapho ushizi luqhekekile.
- Ukwenza inyama yezilwane ikhangise kakhulu ezinganeni, nquma imifino ibe izingcezu ezigqamile bese ubhaka ingxube ye inyama emakinjini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 365 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 221 mg |
| I-sodium | 688 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 39 g |